50 grams of cashew nuts, 50 grams of peanuts, 50 grams of raisins, 50 grams of yam, 50 grams of medlar, 50 grams of ginkgo biloba, 50 grams of brown rice and 30 grams of red rice.

1. Wash brown rice and Redmi and steam with clear water. Soak cashew nuts and cashew nuts in clear water for 20 minutes respectively, and wipe off the thin skin on the surface of Ginkgo biloba after taking them out; Put cashew nuts and ginkgo nuts into boiling water respectively, soak them thoroughly with strong fire, and take them out to control water. (You can also buy roasted nuts directly) Wash Lycium barbarum and raisins. Peel fresh yam, wash and cut into dices.

2. All ingredients and 600 ml water are put into a blender and put into a small pot. Then pour 600 ml of water to boil and serve.

Ginkgo biloba cannot be eaten raw.

1. Wash brown rice and Redmi and steam with clear water. Soak cashew nuts and cashew nuts in clear water for 20 minutes respectively, and wipe off the thin skin on the surface of Ginkgo biloba after taking them out; Put cashew nuts and ginkgo nuts into boiling water respectively, soak them thoroughly with strong fire, and take them out to control water. (You can also buy roasted nuts directly) Wash Lycium barbarum and raisins. Peel fresh yam, wash and cut into dices.

2. All ingredients and 600 ml water are put into a blender and put into a small pot. Then pour 600 ml of water to boil and serve.

50g of yam, 0g of medlar10g, 0g of ginkgo10g, 30g of brown rice and 30g of red rice.

Eight-treasure soup is not so much soup as a combination that changes with mood or physical condition: whether it is salty, sweet, vegetarian, meat, medicinal materials or fruit, as long as eight or more are collected and boiled for several bowls, it can be called "eight-treasure soup".

Wash Semen Phaseoli, big red bean, Lotus Seeds and Coicis Semen, and soak in clear water overnight. Wash glutinous rice and mung beans and soak them in clear water for 2 hours.

Pour out the soaking water of adzuki bean and big red bean, add 5 cups of water and other materials to the rice cooker, and add 5 cups of water to the outer pot for cooking.

After the switch of the rice cooker is switched on for 5 minutes, the lid of the rice cooker is opened and stirred evenly, which is the fragrant and nutritious eight-treasure porridge.

The average sugared eight-treasure porridge contains 168 calories per bowl. If you follow this recipe, you can reduce 60 calories (36%) per bowl (6 bowls). Red beans 1 spoon (10g), pitted lotus seeds 1 spoon (10g), round glutinous rice 1/2 cups (10g), 9 red dates and longan/kloc-0.