Ingredients: Radix Adenophorae 50g, Polygonatum odoratum 50g, old duck 1 piece (be careful to choose old duck).
Practice: Remove the hair and dirt from the old duck and wash it. Then put Radix Adenophorae and Rhizoma Polygonati Odorati into a casserole with slow fire 1 hr or more, and season.
Efficacy: It can treat lung dryness and dry cough. It is effective for constipation caused by physical weakness and intestinal dryness caused by insufficient body fluid after illness. Adenophora adenophora can nourish yin, clear lung, nourish stomach, promote fluid production, dispel deficiency-heat and treat dry cough. Polygonatum odoratum can nourish yin and moisten dryness, moisten intestines and relieve constipation. Old duck has the function of nourishing yin and enriching blood.
2 Chuanbei Sydney Pork Lung Soup
Materials: pig lung 120g, Fritillaria cirrhosa 9g, Sydney 1.
Practice: Take pig lung 120g, wash and cut into pieces, put it in boiling water for 5 minutes, then wash it with cold water and drain the water. 9 grams of Bulbus Fritillariae Cirrhosae was washed and broken, and the skin of Sydney was washed, and the stem and heart of pear were removed. The flesh of pear was cut into small pieces with skin. Put all the above raw materials into a boiling water pot, simmer for 2 hours, and drink properly after seasoning.
Efficacy: Fritillaria cirrhosa is bitter, sweet and slightly cold, and has the effects of moistening lung, relieving cough and eliminating phlegm; Sydney is sweet and slightly sour, and has the functions of moistening lung, promoting fluid production, clearing away heat and resolving phlegm; Pig lungs are sweet and flat, and have the effect of tonifying the lungs. Combined into soup, it can not only clear away lung heat, but also replenish lung deficiency, relieve cough and phlegm, and play the role of clearing away dryness and moistening lung, resolving phlegm and relieving cough.
3 Dangshen Lycium Turtle Soup
Ingredients: one turtle (water fish), two or two codonopsis pilosula, one or two medlars, ginger, yellow wine, onion and salt.
Practice: Wash the turtle, remove the water and cut into pieces. Put it into a pot with Codonopsis pilosula, Lycium barbarum, ginger slices, yellow wine and onion, add some water to boil, and simmer on low heat until the turtle is cooked and tasty.
Efficacy: Soft-shelled turtle nourishes yin and tonifies deficiency, which is suitable for people with weak constitution and malnutrition. Codonopsis pilosula is gan ping, which can replenish middle jiao, benefit qi and promote fluid production. Gan Ping, the seventh son of Compendium of Materia Medica: "Nourishing kidney and improving eyesight". Ginger, pungent, moderate. Onion, pungent, dispelling cold and activating yang. Yellow rice wine tastes sweet and pungent, warms the spleen and stomach, and promotes blood circulation to remove fishy smell. Dangshen Qizi Turtle Decoction has the effects of nourishing yin, tonifying kidney, invigorating spleen and benefiting qi for patients with chronic physical weakness, backache, emaciation and malnutrition after operation.
4 boiled beef lung soup with almond and radish
Ingredients: beef lung, radish 250g each, almond15g, ginger juice, cooking wine.
Practice: Wash 250 grams of beef lung, scald it with boiling water, cut into pieces, add appropriate amount of ginger juice and cooking wine, and stir-fry thoroughly with high fire. 250g radish is washed and diced, 15g almond is peeled and diced. Put beef lung, radish and almond into a pot, add about 2000 ml of water and cook. Eat lungs and drink soup.
Efficacy: It can tonify and clear lung, reduce qi and eliminate phlegm, and is suitable for patients with lung deficiency and chronic bronchitis.
5 Red bean crucian carp soup
Ingredients: 1 Carassius auratus, 50g red beans, 2-3 pieces of dried tangerine peel, 2-3 pieces of ginger, appropriate amount of garlic, a little salt and pepper.
Practice: soak red beans in clear water 1 night and fully swell; Crucian carp removes scales, gills and internal organs, scrapes off the black film on the belly wall, washes it, and dries the fish noodles; Peel garlic, soak dried tangerine peel in clear water, scrape off white film, and shred; Heat the pot, pour in oil, add ginger slices and crucian carp after 60% heat; Fry both sides of crucian carp into golden brown, and add garlic to fry until fragrant; Pour in the right amount of water, dried tangerine peel and red beans, and bring to a boil; Reduce the heat to about 1 hour, and add a little salt and pepper to taste.
Efficacy: crucian carp, spleen and qi, diuresis and swelling. Red beans, spleen, dampness, blood, water and swelling, the combination of the two, the effect is excellent. For those with edema and spleen deficiency, it can be used to strengthen the spleen and promote diuresis to reduce swelling.
6 lotus seed soup
Ingredients: 2 vegetarian bellies, 0/2 black dates/kloc-,0/50g lotus seeds/kloc-,0/00g medlar/kloc-,proper amount of salt and essence, a little salt and pepper, and 2 tablespoons wine.
Practice: marinate the vegetarian belly for enough time to taste. Add salt and pepper and wine into the vegetarian belly, mix well and marinate for 15 minutes. Fry the marinated vegetarian belly in hot oil 1 min. Add lotus seeds, medlar, black dates, salt, vegetarian dishes and water into the oiled vegetarian belly and stew in a casserole.
Efficacy: This meal clears heart, nourishes yin and moistens lungs, which is very suitable for autumn and winter health.
7 tremella old pigeon soup
Ingredients: 1 old pigeon, 50g dried tremella, 10 Lycium barbarum, 2 slices of ginger, 1 teaspoon salt (5g).
Practice: soak the dried tremella and drain it; Soak fructus Lycii in soft water, and clean; Wash the old pigeons and cut them into large pieces for later use; Boil a proper amount of water, add the old pigeon, medlar and ginger slices, and cook for about 1 hour on medium heat until the materials are cooked. Add tremella, cook for about 30-40 minutes until the soup is thick, season with appropriate amount of salt, and serve.
Efficacy: Tremella is rich in cellulose, which can reduce acne and control oil secretion; Lycium barbarum has the functions of enriching blood, nourishing heart and calming nerves; Ginger has the function of nourishing stomach and dispelling cold; Old pigeons have thin meat and little subcutaneous fat. The boiled soup is sweet but not greasy, and people with weak digestive ability can also enjoy it, which has the functions of nourishing the body, expelling toxin and promoting granulation. Therefore, this soup has the functions of strengthening the spleen, appetizing and nourishing the body.
8 radish mutton chop soup
Ingredients: one white radish, 300g lamb chops, appropriate amount of onion and ginger, pepper, salt, pepper and cooking wine.
Practice: soak the lamb chops in water for more than 2 hours. Blanch the lamb chops in cold water, put them in a pot, and take them out after the water boils. Peel white radish, wash and cut into pieces. Let the water go. Put the blanched lamb chops and radishes into an electric pressure cooker, and add appropriate amount of onion, ginger, pepper, salt, pepper and cooking wine. Pour boiling water. Gaixuan soup.
Efficacy: Mutton warms the spleen and stomach and is used to treat nausea, emaciation and chills caused by deficiency and cold of the spleen and stomach. Mutton is warm, and if you eat too much, you will get angry; Radish is cool and has the effects of cooling, relieving exterior syndrome and removing fire. The two are put together to make soup, which is a perfect match.
9 lotus root sparerib soup
Ingredients: 750g ribs, several sections of fresh lotus root.
Practice: Wash and cut the ribs, rinse with clear water for about 20 minutes, and then drain. Wash and peel the lotus root, cut it into blocks and pat it loose with a knife. Put all the ingredients into the pot, add water to the lotus root itself, boil over high fire and stew for about 3 hours.
Efficacy: This easy-to-operate lotus root soup is helpful for clearing away heat and resolving phlegm, enriching blood and caring skin, and is more suitable for people with anemia and insomnia.
10 Wuji yam soup
Ingredients: black-bone chicken, yam, carrot and wolfberry.
Practice: first wash the medlar and soak it in water; Chopping black-bone chicken, yam, carrot, onion and ginger; Blanch the black-bone chicken with cold water; Boil the fire, blanch the bleeding foam, remove the black-bone chicken and wash it with warm water for later use; Drain the pot again and add onion, ginger and black-bone chicken; Bring the fire to a boil, cover it with a small fire and simmer for 45 minutes; Add yam slices and cook for 15 minutes; Add carrots and cook for 5 minutes; Finally, add Lycium barbarum, simmer for 5 minutes, and then take out the pot.
Efficacy: Black-bone chicken is a good medicine for nourishing liver and kidney, nourishing blood and replenishing essence, strengthening spleen and strengthening chong. Adding yam to black-bone chicken soup can strengthen spleen and replenish qi and improve human immunity. The yam is soft and glutinous, and the carrot is slightly sweet, which makes the soup more delicious and nourishes from the inside out. This soup is especially suitable for women's health.