There are many schools of traditional Tai Ji Chuan, among which the common schools are Chen, Yang, Wu, Sun and How. Each school has a relationship of inheritance, learning from each other, and each school has its own characteristics, showing a state of letting a hundred flowers blossom. Next, I will bring you thirty-two Tai Ji Chuan decomposition teaching. I hope everyone will read more!
Thirty-two Tai Ji Chuan decomposition teaching
When preparing, put your feet together and stand upright, and keep a relaxed, natural, upright and calm state.
0 1, set out: separate your left foot by half a step and shoulder width, slowly lift your hands forward, squat down and press them, keep your shoulders heavy, cover your chest, stand upright, and gently press your hands to the front of your abdomen.
02. Hold the sparrow's tail right: turn slightly to the right, put your hands on your head, put your hands together on your right chest, lift your feet, step forward to the left (southeast), lunge to the left shed, buckle your feet left and right, hold your feet with your hands on your head (your right foot is lifted to the inside of your left foot), step forward to the west, lunge to the right shed, stretch your arms and turn your palms, and turn your legs left and right to paddle (to the front of your abdomen)
03. Left single whip: hook, turn around, kick out (body turns left, kick out direction is due east and north), lunge and push hands.
04. Left Pipa Style: Walking, waving, sitting on legs, holding hands, and holding hands in vain.
05. Progressive boxing: turn the waist to pierce the palm, the upper step to pierce the palm, the upper step to pierce the palm (the left hand turns downward, the right hand turns to fall on the waist, and the fist heart turns), and the fist is punched in step by step (the hands turn the fist, the right fist eye is up, the left fist heart is under, and the right foot stops under the right arm, and then the right foot is harvested).
06. If it's closed, it's just like closing: sit on your leg and flip your palms, then fold your palms in the previous step (from chest to abdomen, palms down forward) and lunge.
07. Knee fall: turn your waist away from your feet, wave your feet, stop your hands, and lunge and push. The second step is to bend your knees, turn your waist away from your feet, wave your feet (after turning your waist, your hands are shoulder-length and your palms are up), turn your waist and step (the direction is still due east, your arms are bent to your shoulders and head), lunge with your hands and push your palms.
08. Right single whip: sitting on the leg, turning the waist, buckling the foot, cloud hand, shifting the center of gravity to the left, sitting on the leg, turning the waist, cloud hand, turning the palm, closing the foot, hooking the hand, turning around, stepping up (due west by north), flapping and pushing the palm.
09. Right cloud hand: sit on the leg, turn the waist, buckle the foot and loosen the hook, right cloud, turn the palm and close the foot step by step (the two feet are parallel forward, and meet at 65,438+00-20 cm to form a small step), left cloud turns the palm and starts to leave the foot, right cloud turns the palm and closes the foot step by step, turn the waist and left cloud opens the palm.
10, wild horse mane: turn around, hold hands, lift feet, turn around and lift (due west), break up with lunges (hands shoulder-high and palms inclined), turn around and turn left with feet, hold hands and close feet, turn around and lift to the west, and break up with lunges.
1 1. Submarine needle: Turn the palm step by step, extend the right hand forward to the front of the right waist, sit the leg handle on the shoulder side, turn the left hand over and press it in front of the right abdomen, and insert the palm forward and down with imaginary steps.
12, flash back: stand up, step out, lunge and push your palm, and raise your right hand above your head.
13. Right finish: turn your waist, leave your feet, turn your waist to the left, slowly put down your hands and separate them, put your hands on your head, lift your feet, hold the ball in your left chest, step out to the west, lunge and cut your hands, stretch your arms and change hands, turn your waist after sitting on your legs, turn your hands around, lunge to the west, sit on your legs and stop, sink your chest and press your abdomen, lunge and push.
14. Turn over and throw the body: break up by sitting on the leg and buckling the foot (both hands are raised horizontally at the side of the body), shift the center of gravity to the right, sit on the leg, close the foot, make a fist, close the hand (the right hand falls on the left forearm for internal measurement, and the fist center turns inward before the left hand is changed to the abdomen), turn the waist, step up, raise the fist (the direction of the previous step is due east and north), and pounce.
15. Squeeze: buckle your feet, turn your waist (draw a small arc with your right hand and stop at the top of your left arm), bend your legs and wipe your hands (both your waist and hands turn southeast), draw your feet after closing (draw them to the front of your abdomen), turn your waist and step on your hands (southeast, put your hands on your chest), and squeeze before sprinting; Turn your legs around and buckle your feet (the left hand is curved and stops above the right forearm), wipe your bow legs (turn northeast), draw your feet back, put your hands out (northeast) and lunge forward.
16, right foot slapping: sitting on the leg, turning the waist, bending the foot, breaking up, holding hands and independently lifting the leg, breaking up and slapping the foot (east-south).
17, left cheating: landing (in the same direction as kicking), crossing hands in the southeast, bending legs, breaking up, lifting legs, holding hands (lifting left leg), breaking up and cheating (in the northeast).
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19. Progressive planting boxing: dropping feet, curling toes, turning around and waving, closing feet and swinging hands, stepping up, closing hands, clenching fists and punching (due east).
20. Shuttle from left to right: turn around and leave your feet, put your hands on your head and close your feet, take measures in the previous step and lunge (southeast); Turn your waist and buckle your feet, hold your hands and close your feet, step on your hands and lunge and push.
2 1. Kneeling at the bottom of elbow: sit on your leg, turn your waist, buckle your feet (the left hand is turned up, and the right hand is put in front of your waist), turn your palms back (the left hand is turned down in front of your body, and the right hand is turned over in front of your waist), and split your palms with imaginary steps (the right foot is slightly raised, turning into a right imaginary step, and your left hand is clenched, and your fist eye is closed up under the right elbow, and your right fingertip is aimed at the tip of your nose).
22, humerus back roll: withdraw the hand and turn the palm, lift the foot and close the hand, push the palm back, push the palm in an imaginary step: withdraw the hand and turn the palm, lift the foot and close the hand, push the palm back, and push the palm in an imaginary step; Withdraw your hand and turn your palm, lift your foot and stop, push your palm back, and push your palm in an imaginary step (when the posture is fixed, the front foot is twisted straight into an imaginary step, and the fingertip pushed out is aimed at the tip of your nose, but the eyebrows are not high, and the back hand is waisted and the palm is up).
23. Lower right posture: Turn around and buckle your feet in front of your hands (palm of your right hand is down on your hands), lift your feet and raise your hands to your chest, spread your right leg outward into a servant step, and separate your right hand from your waist and your left hand from your shoulders.
24. Golden Rooster Independence: Bend your legs, raise your hands, abduct your toes and buckle them, and independently support your palms to the front of your shoulders (hands are raised forward first, then your arms are rotated inward, your palms are turned backward, and your knees are raised to support your palms), your left leg is raised, your knees and elbows are facing up and down, and your right hand is pressed to your sides.
25. Lower left trend: the left foot falls on the inner side of the right foot, turn around, the tip of the right foot turns outwards, hands are put in front of the abdomen, and the servant steps apart (left servant steps, hands are off the left hand and waist, and the right hand is shoulder high).
26. Seven stars in the previous step: bow your legs, raise your hand (the center of gravity moves to the front leg), and give up boxing in an imaginary step (the right imaginary step is due west, the wrists of the two fists are crossed, and the fists overlap, outside the right fist and inside the left fist).
27. Take a step back and cross the tiger: take a step back with your right foot, release two fists, take a step back and change palms, sit on your legs, take a virtual step, and break up with your palms (raise your right hand in front of your right forehead, press your left hand on the side, take a virtual step).
28. Turn around and swing the lotus: buckle your left foot to the northwest, buckle your feet with your hands folded, and turn around and swing your hands (body to the east, swing your hands to the right, look at your right hand, stop your left hand in front of your right shoulder, palm to the south, swing your feet across a sector from right to left, and clap your hands in front of your head).
29, bow and shoot the tiger: landing, waving, clenching, pouncing, turning the waist to fight (the landing direction is southeast, the punching direction is northeast, the punching is in front of the forehead, the punching is chest-high, and the two fists are diagonally opposite.
30. Holding the sparrow's tail with your left hand: turn your waist away from your feet, break up, put your hands on your head and close your feet, step forward with your left foot, lunge to the left shed hand, swing your arm and turn your palm, turn around and hold hands, lunge to squeeze, sit on your legs and close your hands, lunge to push.
3 1, hands crossed: turn around and buckle your feet, break up with your feet off the ground (hands raised horizontally), sit with your feet together and buckle your feet, and open your arms with your feet together (hands crossed, palms raised inward on your chest, hands at shoulder height).
32. Closing the momentum: break up with your hands, hang your arms and hands, and close your feet and return to the ready posture.
Tai Ji Chuan's teaching of the decomposition of form and meaning.
Four Characteristics of Xingyiquan Tai Ji Chuan
It is important for beginners to know Tai Ji Chuan. They should read more books, ask more questions and study more. Only in this way can they get started early, master the sports characteristics of Tai Ji Chuan, and reduce many misunderstandings.
First, simple and lively.
Xingyiquan is simple, mostly straight; Bend and stretch, spend less, fight clearly and forcefully, combine rigidity with softness, and be full of natural beauty. Even if you are skilled, you should see your skill from simple movements, and you should not make the pattern lose the inherent style of Xingyiquan. This feature of Xingyiquan is consistent with its attack and defense rules.
Xingyiquan emphasizes fast attack, direct access and preemptive strike in attack and defense. Fist is "one inch first" and "one blow is right", so its fist is simple, simple, lively and powerful.
Learn from Tai Ji Chuan and practice slowly. After you are familiar with Tai Ji Chuan's internal skills, you should combine speed with speed, and there is stillness in the movement and movement in the stillness.
Second, it is tight and compact.
Xingyiquan focuses on strength and speed. The action starts quickly and the amplitude is small. "Elbows are not off the ribs, and hands are not eccentric." Hands and hands cling to the body, like twisting a rope, complete and compact, without relaxation. Hands "rise like a steel file and fall like a hook rod", short and tight, twisted and entangled, and posture and footwork are closely coordinated.
When stepping out, put your hips together, bend your knees and buckle your feet, and grab the ground with five toes. Turn around the waist, fast and rigorous. This is obviously different from the characteristics of Changquan, which is long and far, open and close.
Third, solid and steady.
Xingyiquan requires "stepping like a plow, taking root and sprouting", with solid pile steps and steady footwork. Broad chest and solid abdomen, full of vitality and strength. Therefore, to practice Xingyiquan, the upper body should be relaxed and natural, and the lower limbs should be solid and steady; The movements are not floating or stiff, which makes people feel smooth outside and solid inside, solemn and comfortable, and have abundant internal strength all over.
Tai Ji Chuan is a slow and steady kung fu. When practicing, the body should be straight and impartial, so as to make the movements coherent.
Fourth, coordination and neatness.
Xingyiquan requires whole body penetration, neat movements and consistent hands and feet. In his style of play, he said: "It is true to hit the upper body first, and the hands and feet are together." "It is not easy to hit people before the hands and feet arrive; Use both hands and feet to beat people like pulling grass. " Xingyiquan requires not only the combination of hands and feet, but also the combination of hands, eyes, body and steps everywhere, "in one go, with a hundred branches."
Three points should be opposite (fingertips, toes, nose tip), and three sections should be before and after (starting from the short section, following the middle section and chasing the root section). On this basis, we must also achieve the purpose of qi, and qi will give force to make the purpose, qi and force coordinated, so that the inside and outside can be integrated, and the whole body can "move but not disagree." Xingyiquan used to be called Liuhe Boxing, which means that it requires inner triad, unity of mind and mind, unity of heart and qi, and unity of strength. External trinity, shoulders and hips, elbows and knees, hands and feet. It highly summarizes the characteristics of Xingyiquan's coordination and neatness.
Xingyiquan routine action name
1, subordinate type (Party A and Party B)
2. Three postures (the actions of both sides are the same)
3. A golden pheasant eats rice
4. Step B Right Fist
5, A- left palm
6.b- Left Black Tiger Out of the Hole
7. Drill holes to the left
8. B—— Kite backwards into the forest
9. A- Hold your right hand and chop your left hand
10, B- right fists
1 1, A- right palm cutting
12, B- double volley on the left
13, left hand chop
14, b right double volley, Hei Hu out of the hole.
15, A- Obuchi right drill
16, type b backward left elbow
17, A- left cannon boxing
18, B- right monkey rope
19, a right Hei Hu out of the hole.
20, B- left monkey jumps at people.
2 1, a right snake pulling weeds
22. The kite on the left grabs the shoulder.
23, A- left chop palm
24. B- After moving the branch
On the 25th, a wind swayed the lotus leaves.
26, B monkey pedal branch
27. A- The golden rooster shakes its feathers
28. type b tiger cutting
29. One step right cross fist
30. Step B Right Cannon Boxing
3 1, A- backward left fist
32, b-a single wind through the ear.
33, A- left hanging palm
34, B- Hug your hand through your ear
35, A- left hanging palm collapse fist
36, b-a single wind through the ear
37, left clap right palm
38.B- Golden Rooster Independence
39. stealing.
40, B- right snake
4 1, A- backward right sector
42. Type B left catfish shape
43. Take a step back from Qinglong Water
44, B- right catfish shape
45. A monkey fell off a branch.
46. The monkey is holding a peach.
47. Pigeon shape
48.b- bright-winged white crane
49. A right-handed elephant has a rolling nose
50. Take a step back and hold your elbow.
5 1, A- left fist
52. Right fist backwards
53. Right fist
54. A backward left fist
55. Left Collapse Boxing
56.b- Step by Step Right Boxing
57. Right cannon boxing
58.b- Step by step right drilling
59. Left elbow
60. Left Collapse Boxing
6 1, A- right back
62. Right fist collapse fist
63. Go one-on-one
64, B- left monkey pushes the boat
65. A- Swallow and copy water
66, B- three sets of landing
67. Swallows with bright wings
68. Turn around and light the crane's wings.
69, A- Bear is out of the hole.
70.b- right tornado
7 1, a monkey holds the rope
72.b- right tornado
73. A monkey is holding a rope
74.b- Right Dragon Probe Claw
75. The tiger suddenly attacked
76. White snake spits letters
77. Hei Hu is blocking the road.
78. B- Push the window to see the moon
79. Drill holes to the left
80.b- backward right cross
8 1, right fist
82. Step B: Left Fist
83. A- Left palm, turn left split fist, take a step back and split fist left.
84. Right fist, left fist, right fist, left fist
85. Turn left and split the fist (A, B)
86. Kite drilling (A, B)
87. The kite is upside down (A and B)
Step 88, left drill (A, B)
89, backward left horizontal fist (A, B)
90. Double Stamping (A and B)
Cultivating Tai Ji Chuan's posture, mastering Tai Ji Chuan's sports characteristics can enhance Tai Ji Chuan's realm, and persisting in practicing Tai Ji Chuan can cure diseases and prolong life.
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