Don't open your eyes and don't move after waking up every morning. Breathe naturally for 3 times to calm your mind and relax your whole body. Lie flat on the bed and do 1 style: when inhaling, your fingers are Tiger Claw-shaped, your feet are tightly hooked, your limbs exert strength, and your body is slightly bent into an arch (reverse bow), as if you want to get up but feel powerless; Exhale and relax; Then do the second type: press the bed flat with both hands and palms, take the head and heel as the fulcrum, inhale, slowly make the waist stand up, and then relax and exhale; Then do the third style: turn on your left stomach, inhale, tuck your knees in your hands, bend your head inward, shrink into a ball, exhale after tightening your whole body, relax, then turn on your right stomach, and do it according to the previous method 1 time. Its function is to calm the nerves, expand the meridians and qi and blood of the whole body.
The second paragraph: Lohan Eye Wheel
Hands in the bed or outside the quilt, showing a semi-clenched fist shape. Wipe the upper and lower eyelids after rubbing the ulna with the index finger until it is hot. When the eyes feel no temperature, wipe it again, wipe it again. * * * Do it three times. Then put your hands on your sides, turn your eyes up and down, left and right, and then turn around three times. Breathe smoothly for 3 times, suddenly open your eyes when inhaling, and gently close your eyes when exhaling, and do it for 3 times. Its function is to regulate the spirit and strengthen the functions of the liver and lungs.
The third paragraph: Jilong leaned over.
After getting up and putting on your coat, sit cross-legged, stretch your hands forward, lie flat on the bed with your palms down, bend your head slightly, let your whole body rest on the bed, lift your arms slightly, and pull your hips apart. When inhaling, keep your hands close to the bed surface. When exhaling, the back bends upward and the hips sink downward, so that the shoulders, spine and hip joints are relaxed. Do this three times. Its function is to regulate viscera, especially to dredge the meridians of the spine and hind limbs, strengthen the spinal cord and prevent the spine and cervical vertebrae from bending.
The fourth paragraph: refreshing and nourishing qi
Disturb, put your hands on your abdomen, stir with your tongue in your mouth, and swallow three times until you reach your abdomen. Shut up, hang the curtain, stay calm and breathe naturally for 49 times. Its function is to regulate, expand lung activity and increase strength.
The fifth paragraph: Spine Dragon Dance
Relax, calm down and put your hands firmly on your waist. Turn around the waist and neck in the opposite direction, turn left for 3 turns, and turn right for 3 turns. Its function is to strengthen the waist and kidney, strengthen the neck to wake up, and strengthen the fire of life gate.
In paragraph 6, look around.
Turn your neck, turn your shoulders and arms left and right, and turn six times. Its function is to replenish the spleen and stomach.
The seventh paragraph, relax muscles and bones
Spread your feet apart, lower your head, hold the forefoot forward with both hands, and pull your feet hard 12 times. Its function is to relax the muscles and bones, promote the circulation of qi and blood throughout the body, and treat diseases such as waist and legs.
Paragraph 8: Breathing and worry.
Hold your hands tightly, bend and lift your elbows, and inhale. When you reach your chest, open your chest and stretch it horizontally. Head back at the same time, exhale "ha", as if I didn't wake up three times. Its function is to strengthen pulse, replenish vitality and regulate triple energizer. 1 paragraph: Three potentials of the Book of Changes
Sit cross-legged on the bed before going to bed every day, take natural breathing method to breathe evenly, and then do paragraph 1: when inhaling, put your hands up from your side and encircle your waist to Mingmen point. When exhaling, when your hands keep leaning forward, put your fingers together and palms forward, then inhale and wrap them around your waist for three times. Then do the second potential: when inhaling, the palm is lifted from the abdomen to the chest, and when reaching the mouth, exhale, and the wrist turns the top of the head to draw an arc to both sides to open and shoulder level; Inhale to hold your chest, bend your hands slightly, then stretch out to both sides in a semi-clenched fist shape, then relax and do it for 3 times. Then do the third potential: inhale, lift your hands up by bending your elbows in front of your abdomen, hold your hands tightly when exhaling, stretch left and right, lean forward, bend your head slightly, then relax and do it for 3 times.
The second paragraph: closing qi and dredging collaterals
Breathe for 3 times instead of reverse abdomen, and keep your mouth closed for the last breath, so that the gas sinks into the abdomen; At the same time, the whole body does it one brace up, combined with relaxing the abdomen and relaxing the body, sinking and vibrating, * * * for 3 times.
The third paragraph: good luck all over.
I'm going to stay in my abdomen for a while. My abdomen is concave when I inhale, and my breath comes from my abdomen and passes through my coccyx, spine and neck. When exhaling, the qi flows from the chest to the abdomen, around the waist and kidney, and sinks into the Yongquan (that is, the foot heart); Inhale inward and then lift it from the foot around the inner thigh to the abdomen and inject it into the waist. Internal call spreads from the upper side of the pulse to the middle of tremor, and the outer part is closed in the labor palace. So lucky.
The fourth paragraph: the fire of Yuanyang
Rub your palms in front of your abdomen, rubbing them up and down for 6 times, then rubbing your fingertips back and forth from coccyx to Mingmen point for 6 times, and then putting your hands in front of your abdomen; Using your nose will clear your breath, and the fire will burn all over your body. The fire in dantian will burn 1 time from bottom to top, 1 time, * * * 3 times.
Paragraph 5: Car owners with rotating rollers
Take the waist as the axis, connect the shoulder strap arm, turn left and right, and do it 6 times each.
The sixth paragraph: bend over and climb your feet.
Put your left foot, fold your wrist like a hook with your left hand, and lean forward to climb your heart; Put your right foot, climb the center of your right foot with your right hand as a hook, and do it left and right three times.
Paragraph 7: Yunhua Gankun
After undressing, lie flat on the quilt, overlapping palms and covering the umbilical cord. When inhaling, the abdomen sinks and when exhaling, the abdomen bulges upwards. After 9 breaths, both hands arc counterclockwise around the navel for 36 times, and then clockwise around the navel when the abdomen reaches the phalanx. Then expand outward 12 circle by circle point winding method, and then turn to navel when reaching abdomen along phalanx.
Paragraph 8: Return two musical instruments to Yuan.
Calm down, cover your stomach with your right hand, cover your belly with your right hand (you can also cover your navel with your technical level), and sleep quietly.