1. You can eat some broccoli in winter. Broccoli is a typical cruciferous vegetable, which can not only clean up human intestinal garbage, but also supplement sufficient nutrition for human body. But when cooking broccoli, you must pay attention to the time and don't sit for too long, otherwise you will lose a lot of nutrition.

2, black fungus. Eating black fungus in winter has many advantages, which can prevent constipation, of course, it can also clean up human intestinal garbage, regulate human metabolism, and help the human body regulate blood lipid levels. You can eat fried meat with black fungus or cold black fungus in winter.

3, white radish. It can regulate qi and help digestion. Especially suitable for some children and elderly friends. Pork ribs soup can be cooked with radish in winter, which can also play a nourishing role.