Can pregnant mothers eat health care products? For pregnant women in life, it is beneficial to eat some health care products properly, but it should be supplemented according to the physical condition of pregnant women. Pregnant women should not eat health care products casually. If you want to know, the following is about whether pregnant mothers can eat health care products, I hope it will help you!
Can pregnant mothers eat health care products 1 Can pregnant mothers eat health care products?
Under normal circumstances, if the pregnant mother has a balanced diet and sufficient nutrition to meet the needs of herself and her baby, there is no need to take additional health care products. Excessive supplementation will lead to overnutrition and damage the liver and kidneys. It is not only beneficial to oneself, but also affects the normal development of the baby, which easily leads to deformity and congenital diseases of the child.
If pregnant mothers can't meet the needs of themselves and their babies because of morning sickness, poor appetite, poor health and chronic diseases, they need to supplement some corresponding health care products in different gestational weeks to supplement nutrition and enhance physical strength and resistance. It is best to consult a doctor for specific health care products that need to be supplemented, and do not add doses without authorization.
Does eating health care products during pregnancy affect your baby?
Correctly supplementing health products has a good effect.
In the absence of nutrition, pregnant mothers can supplement health care products according to the nutrients lacking in various stages of pregnancy, supplement the required nutrients, enhance resistance, and let the baby develop better.
Beware of blindly supplementing health care products
On the contrary, if pregnant mothers blindly take supplements without considering their own nutritional status, it may have serious consequences. According to statistics, if pregnant mothers consume more than 1 10,000 units of vitamin A every day, it may cause fetal malformation and mental retardation. If you take more than 15 mg of vitamin D every day, it is easy to cause soft tissue calcification of pregnant mothers. If you consume more than 45 mg of zinc every day, it will easily lead to premature delivery.
Be wary of taking multiple health care products at the same time
In recent years, many pregnant mothers have taken multivitamins, mommy milk powder and various vitamin preparations, which are deeply welcomed by pregnant mothers. However, if you take these health care products at the same time, it will easily lead to overnutrition of pregnant mothers and excessive intake of vitamins and trace elements, which will affect the development of fetal babies and cause serious consequences such as miscarriage, premature delivery and fetal malformation.
The most important thing during pregnancy is the health of pregnant mothers, but don't worry too much. Many pregnant mothers think that health care products already contain necessary nutrients, so they only eat health care products and ignore their daily diet. In fact, for pregnant mothers, the best way to supplement nutrition should be from the daily diet, and a balanced diet helps to supplement nutrition.
Pregnant mothers can eat health care product 2 Ejiao: Ejiao is rich in protein, animal glue, and various nutrients needed by the human body. Ejiao is not only the best choice for women to nourish yin, tonify kidney and beauty beauty, but also has the function of preventing miscarriage and stopping bleeding for pregnant expectant mothers, especially when expectant mothers have threatened abortion symptoms. However, I would like to remind you that not everyone is suitable for using Ejiao to prevent miscarriage, especially women who are prone to get angry. Women with spleen and stomach deficiency and indigestion are not suitable for using Ejiao to prevent miscarriage.
Royal jelly: Royal jelly is the favorite of many women, and it can even be said that it is more powerful than honey in health care. Protein and amino acids in bee pulp can promote the development of glial cells in the brain. For mothers, eating royal jelly in moderation is conducive to giving birth to smart babies.
Ginseng: Ginseng can refresh the mind, improve human immunity and promote metabolism, especially suitable for women with poor resistance during pregnancy. Proper consumption of ginseng is also beneficial to enhance immunity, stimulate appetite and reduce infectious diseases. Ginsenosides in ginseng can improve myocardial contractility, which is more conducive to natural delivery. However, not everyone, especially those with hot and dry constitution, should not use ginseng for health care. If you want to use it normally, just soak it in water.
Tremella: Tremella has the effects of calming the nerves, benefiting qi and moistening dryness. For mothers, eating rock sugar stewed tremella during pregnancy can alleviate bad emotions such as insomnia and anxiety during pregnancy.
Lotus seed: Lotus seed has been a good prenatal care product since ancient times. It has the functions of invigorating spleen, invigorating qi, clearing heart fire and calming nerves, and is especially suitable for expectant mothers with insomnia, stress and palpitation.
In addition, health products such as bird's nest, Cordyceps sinensis, Ganoderma lucidum and Ginkgo biloba are also particularly suitable for expectant mothers. Of course, expectant mothers must maintain a correct attitude towards these precious health care products.
1, animal colostrum health care product, although it can improve human immunity, scientific research has found that the estrogen in the first milk of this cow will promote children's precocious puberty, so it is not recommended for expectant mothers to choose.
2. The so-called health care products made of precious Chinese herbal medicines are rich in nutrition, especially some health care products such as Ganoderma lucidum and velvet antler. Pregnant mothers had better not choose. Because people don't know whether health care products really contain these ingredients, and even if these ingredients are unclear or supplemented too much, they are not suitable for expectant mothers.
3, there is no clear stipulation that it is best not to buy health care products that can be mass-produced. There is no doubt that some stores produce some so-called seventh nutrients under the guise of dietary fiber-based health care products. Whether these nutrients are suitable for children and pregnant women is uncertain, so it is not recommended to take them.
4. Health products made of marine life. Deep-sea creatures are rich in DHA, vitamin A, vitamin D, lecithin and taurine, which are beneficial to the baby's brain development. However, the contemporary deep-sea fish is polluted, and its androgen substances will also affect the health of pregnant mothers and babies. It is not recommended for expectant mothers to take it.
In fact, as an experienced person, my advice to you is that you don't have to choose those so-called precious health care products. If you must eat health care products, you must take them under the advice of a professional gynecologist, otherwise you can meet your baby's needs by paying attention to a balanced diet.