2. Close the navel and pause. Loosen your navel and stop. Do it once and practice it nine times.
3. When the navel is closed, I feel the left and right kidneys open to the left and right sides. As soon as the navel is released, I feel that the kidney is closed.
4, navel is Shenque point, inline with the five internal organs. This method is also a way to exercise internal organs.
The navel is a very special place, and the abdomen is here. Practicing fetal breathing method can help us to improve the level of Tai Ji Chuan. When applied to pushing hands, the navel is closed when people hold it, and released when people deliver it.