The woman lies on her back on the edge of the bed, with her hips sticking to the edge of the bed and her legs hanging straight, so as not to touch the ground. Grasp the edge of the bed with both hands to prevent it from slipping. Legs together, slowly lift, tilt up and straighten your knees. When your legs are raised above your body, hold your legs with both hands, let them lean against your abdomen and keep your knees straight. Then, slowly put it down and return your legs to their original positions. Repeat this 6 times, once a day, to make the vagina tighter.

Practice supine massage

A woman lies on her back, bending her legs, keeping her knees apart and her soles facing each other. She massaged from the knee to the thigh root, and then massaged from bottom to top after reaching the thigh root. Inhale during massage and exhale when your hands return to your knees. Do it five times. Relax when you massage, and pay attention to the whole body comfort brought by the action.

Toilet contraction movement

Every time you go to the toilet to urinate, you should shrink your genitals to prevent urine from being discharged. After about 2 minutes, urinate and then contract. The duration of persistence will change with the duration of exercise. Keep practicing for two months, and I believe you will gain a lot.

Anal lifting exercise

This is the simplest and most effective exercise for pelvic floor muscles. Pelvic floor muscles can control the flow of urine and keep pelvic organs in the right position. Through this exercise, women's vagina will be more compact and it is easier to get an orgasm.

Kegel motion

Kegel exercise is a simple exercise, which can be performed anytime and anywhere. The core of this movement is to repeatedly enlarge some pelvic floor muscles and enhance their strength, so that they can better support pelvic organs such as uterus, double appendages, bladder, small intestine and rectum, improve postpartum urinary incontinence and enhance the "suction" there.

However, these methods need long-term persistence. In order to solve the problem quickly and effectively, professional and guaranteed pure plant external gel is needed.