Zhang said, a nutritionist in Zhengzhou Third People's Hospital, that eating vegetables on an empty stomach will make the nutrients of vegetables enter the blood in a short time, which will help to replenish physical strength and nutrition and make people refreshed. So you can choose a few refreshing and pleasing vegetables to appetize before meals.
Recommended appetizers:
carrot
Cut into shreds and mix with vinegar, which is not only beneficial to the mouth, but also can improve people's appetite and anti-infection ability;
Tomato contains a lot of citric acid and malic acid, which is beneficial to the metabolism of the whole body, can promote the generation of gastric juice and strengthen the digestion of greasy food. Eating 2 ~ 3 tomatoes a day can meet the vitamin C requirement of one day;
Celery is fragrant and can stimulate appetite. The roots and leaves of celery are rich in vitamins A, B 1, B2 and C, which are suitable for people with vitamin deficiency.
The content of vitamin C in papaya is far more than that in orange, and papaya helps digestion and prevents gastric ulcer.
Pea has the functions of invigorating qi and regulating middle energizer, promoting fluid production to quench thirst, inducing diuresis and detoxifying, and treating abdominal distension, hiccup and vomiting.
Cabbage can nourish the stomach and neutralize it, benefiting water and eliminating troubles;
Lentinus edodes has the functions of promoting qi circulation, strengthening spleen, regulating stomach and benefiting qi, and stimulating appetite and helping food. Pumpkin can tonify the middle energizer, invigorate qi, induce diuresis, detoxify and kill insects, and has an auxiliary treatment effect on people with weakness of spleen and stomach, loss of appetite and abdominal distension.