(1) Foot bath with hot water: No patients with heart disease, hypotension or diabetes can use hot water to soak their feet before going to bed every night, which can not only relax the body, but also promote sleep. Long-term persistence has a health care effect.
(2) Comb your hair often with a wooden comb: There are many acupoints on the head, and regular massage is helpful to the health of the elderly. When the elderly are fine, they should comb their hair with a mahogany comb, which can protect their eyesight and promote blood circulation in their heads.
(3) Do more dry face washing: dry your face with your hands after washing your face every day or before going to bed. Massage can stimulate facial acupoints, promote blood circulation and help delay the aging process.
(4) Massage the ears frequently: Although the ears are small, there are many acupoints on them, corresponding to the internal organs of the human body. Old people can often pull their earlobes and rub their ears with their hands, which can protect various organs.
(5) Turn your eyes more: the elderly have been using their eyes for a long time, so pay attention to turning their eyes, and then close their eyes and sit still for a few minutes. When they open their eyes again, they will feel their eyes shine. Rotating the eyeball often can exercise the eye muscles and protect the eyes.
(6) Knock on your teeth frequently: After getting up every morning, you can knock on your upper and lower teeth, which can promote fluid production and protect your teeth. Long-term persistence can protect teeth.
(7) Do more moderate exercise: Old people often don't like sports, but this is actually wrong. Stretch your arms, kick your legs, or beat Tai Ji Chuan, do some sports, etc. It can relax your wrinkled body and prevent your joints from shrinking.
(8) Chatting with peers: Many old people stay at home alone and get sick after a long time, so it is helpful to go out and chat with peers.