Recently, I often watch the program "Encyclopedia" on Mango Taiwan. I believe that friends who like health care will not miss it. The program is very good, and all the popular health experts are invited to publicize all kinds of health knowledge. One day, I saw the secret recipe of tonifying kidney introduced by Mr. Zhang Wuben, a famous old Chinese medicine practitioner in Beijing-

Soak black beans in vinegar. Kidney is the foundation of congenital deficiency, and people like me have to rely on the day after tomorrow, so I decided to try this prescription.

The production of vinegar black beans is very simple, and the raw materials only need black beans and vinegar. According to the method introduced by Teacher Wang, 10 kg black beans are soaked in 2 kg or 1 kg vinegar.

1 black beans boiled for 8 minutes.

Soak in vinegar for 7 days.

Take 30 capsules at dinner every day.

I use a slow cooker, which cooks quickly and saves trouble. It takes about an hour. After cooking, drain the water and soak it directly in vinegar. You can eat it in just one week. After the beans are soaked, take 20-30 capsules as a snack between 5-7 o'clock every night (this time should be the time to take the kidney meridian). Therefore, taking it often can make white hair black and tonify the kidney.