First of all, we should know clearly that this kind of cervical traction is not only aimed at the elderly, but also very necessary for many young people at work. But in general, People's Daily invited a professor to launch a special topic this time, made a video, told us how to protect the spine, and provided corresponding teaching. In fact, it can be seen from here that some of our experts and professors have attached great importance to some of our current work and living habits and realized that there are some problems. So today we will discuss what benefits this has for the elderly.

First, the physical condition of the elderly.

After this video was filmed, many people said that this activity is very friendly to the elderly, because it can be seen from the actions shown in the video that it is easy for the elderly to do. Because there is no special organization to operate, help these elderly people to exercise accordingly. And if you go to a hospital or a special rehabilitation center to study, the cost is very high, which these old people can't afford. In addition, their physical condition is really complicated, and it is also very good to help them improve their physical function through daily exercise.

Second, the exercise situation of the elderly.

Generally speaking, the elderly in our country have not experienced the working and living conditions experienced by our young people now, and their daily work is basically related to certain physical strength. This is mainly because in the process of social change, most of the elderly in our country are composed of some migrant workers and some farmers, and the work of some clerks is actually less. Therefore, their spine condition is still very good compared with that of young people today. However, with the growth of age, their bones will naturally face corresponding problems, but their grim situation is still very optimistic compared with many young people now.

Third, how to evaluate this teaching video?

This teaching video is very good for young people. Mainly because many young people like to sit for a long time now, which has great pressure on the spine. To some extent, this spinal traction is warning us to pay attention to our living habits in daily life. Only in this way can we prevent some minor problems from gradually affecting our normal work and life.