First of all, we should know that we should eat more beans in summer, such as eight-treasure porridge, which is not just the patent of Laba. You can come to a bowl of miscellaneous bean porridge for health in summer. For example, red beans, black beans, mung beans, soybeans, peanuts and black rice are cooked together into porridge. You can eat it in the morning and evening. It is not only nutritious, but also healthy in summer.

In addition, don't forget to add more water in summer. After all, even if you don't do much activity on weekdays, you will sweat when you go out for a walk. Sweating is the lack of water in the human body. Be sure to drink eight glasses of water every day, and one cup is indispensable.

Also, I believe many people want to change white water into drinks. This is definitely a wrong idea. (Except mung bean soup) If we often drink iced drinks in the refrigerator, it is greed. Cold is only a temporary comfort to the mouth, but the chance of gastrointestinal diseases will increase by 80%.

And there is an old saying in summer that I want to talk to you about, cultivate one's morality and cultivate one's sexuality. First of all, calm down, many times. Your heat and your irritability belong to the irritability in your heart. When you calm down and think nothing, your mood will be stable. After all, your heart is calm and naturally cool.