1, take a proper nap. Although many people don't take a nap even in hot summer because of work or study, if there is moisture in the body, they must take a nap to adjust the moisture in the body. A good nap can make our body feel more relaxed and energetic, and we can devote ourselves to the afternoon work with energy. If the body lacks qi and blood, it will aggravate the internal stagnation of water and dampness. So don't ignore the role of nap at this time.

2, eat less salty food to help the kidneys drain. The kidneys can drain water and dehumidify. The salt ingested by the human body is mainly excreted through the kidneys. When there is too much salt or kidney disease, too much water in the body can't be discharged in time, which easily leads to edema. If there is no obvious excessive sweating, then we should pay attention to a low-salt diet, especially for middle-aged and elderly people. The intake of salt is less than that of ordinary people, and patients with kidney disease should strictly control the intake of salt.

3, scraping and dampness. Scraping and cupping are not the main methods to eliminate dampness, but they can also be used appropriately. The back of the human body is usually susceptible to wind and cold. If you scrape your back, you can greatly improve the activity of capillaries, which is more conducive to the body's heat dissipation and dampness. Scraping can expand to human capillaries, increase sweat gland secretion and promote blood circulation. Regular scraping can regulate menstrual flow, relieve fatigue, eliminate dampness and improve immunity.

4. The key to eliminating dampness is diet therapy. We can choose to eat more foods that strengthen the spleen and promote diuresis to eliminate the moisture in the body. Such as amaranth, lentils, wax gourd, barley, red beans and other foods. Amaranth stems are cool and sweet, rich in calcium and easy to be absorbed by human body. It also has the effects of clearing heat, promoting diuresis, enriching blood and stopping bleeding. Lentils have the effects of invigorating spleen and qi, eliminating dampness and nourishing. Coix seed is also a good product for eliminating dampness, which has the effects of diuresis, detumescence, invigorating spleen and eliminating dampness, clearing heat and expelling pus, and is particularly easy to be digested and absorbed by human body.