1, and the ratio of meat to vegetables is 1: 3. Your mother wants you to eat vegetables in the morning, that is, cabbage cooked in clear water, with some salt in it. Of course not. You can add Mickey sauce or sesame oil and stir-fry peanuts. Your father cooks a pot of corn flour and vegetables for breakfast, which is absolutely nutritious. It would be better if some plumeria were added.

2. The Ministry of Health has explicitly stopped hand consultation, but I personally think that hand consultation belongs to the category of traditional Chinese medicine and can assist in the diagnosis of hyperglycemia, hyperlipidemia and other diseases. Although you are only 19 this year, it is more beneficial to keep fit early. Don't eat fried food, start with dolls.

They don't drink milk and won't let you drink it. This is absolutely wrong. What can you do if you can't convince them? Drink soy milk instead! Yogurt is also to be drunk.

4. The nutrition of Cuilai health care products is in the daily whole grains, fruits and vegetables.

5. Their comments on restaurants are correct and only correct. The restaurant knows it tastes good, but it doesn't know how to match the nutrition. This is a business need. Going to a restaurant is not for food and clothing, nor for hunger, but for social activities.

6, drink soup first (100 ml), and you don't have to ask a doctor for a lifetime.