Hello! First of all, I wish you good health! Let me tell you something about nourishing the stomach. The occurrence of spleen and stomach diseases is mainly due to improper diet, overeating and cold accumulation, which makes the spleen and stomach yang weak; Followed by depression, anger and thinking, liver-qi imbalance, stomach and spleen crossing the border. The key to prevent spleen and stomach diseases is to protect the normal function of spleen and stomach. Therefore, we should pay attention to the maintenance of the spleen and stomach: 1. Emotional factors have great influence on appetite, digestion and absorption. Therefore, to maintain the spleen and stomach, we must first maintain a good mood. According to research, bad emotions can lead to loss of appetite, abdominal distension, fever and indigestion. And a good mood is conducive to the normal activities of the gastrointestinal system. 2. Diet adjustment is the key to maintain the spleen and stomach. Therefore, the diet should be regular, eat regularly and quantitatively, and not overeating. Vegetarian, mixed with meat and vegetables. Eat vegetables and fruits regularly to meet the needs of the body and keep the stool unobstructed. Eat less irritating and indigestible food, such as hot and sour, fried, hard and sticky food, and try to eat less raw and cold food. 3. Pay attention to cold and warmth. As the saying goes, "Ten stomach diseases and nine cold". This is really an experience. Therefore, it is important to pay attention to the cold and warm weather. The climate in spring and autumn is changeable, so patients with deficiency cold and stomachache should pay attention to keep warm and avoid catching a cold; If it is diarrhea due to spleen deficiency, you can stick a warm belly button sticker at the navel, and at the same time eat less cold fruits and so on. If you feel cold in the upper abdomen, you can take ginger tea in time. 4. Insist on taking part in appropriate sports activities, such as walking, jogging, playing Tai Ji Chuan and practicing Qigong. Proper physical exercise can increase the gastrointestinal function of human body, strengthen gastrointestinal peristalsis, increase the secretion of digestive juice, promote the digestion of food and the absorption of nutrients, improve the blood circulation of gastrointestinal tract itself, promote its metabolism and delay the aging of digestive system. Before going to bed at night, you can also massage the upper and lower abdomen by hand for about 40-50 times, which can help the spleen to transport and transform, eliminate food stagnation, and ventilate dirty qi, and has a good health care effect on the spleen and stomach. The fast pace of modern society always makes people worry about how to "protect their stomach". According to experts, a reasonable diet is the basis of health and the premise of "protecting your stomach". How to make a reasonable diet structure is very simple. Experts listed nine words: "red, yellow, green, white and black"1234: 2) so-called "red, yellow, green" 2. "Yellow" refers to corn and carrots. These foods are rich in vitamin A, and children who lack vitamin A are prone to colds, fever and tonsillitis; Middle-aged people are prone to cancer and arteriosclerosis; The elderly are prone to blurred vision and blurred vision; 3. "Green" refers to the aforementioned green tea; 4. "White" refers to oatmeal, which not only lowers cholesterol, but also has a particularly good effect on diabetes and weight loss besides defecation; 5. "Black" refers to black fungus. Scientific practice has proved that Auricularia auricula can reduce blood viscosity, and it is enough to eat 5- 15g every day. 2) As for "1234", it is probably four points for everyone to eat healthily every day: 1. A bag of milk. There is a Japanese proverb that "a bag of milk revitalizes a nation". "Our diet in China has many advantages, but almost 90% people lack calcium." Experts point out that normal people need 800 mg of calcium every day, but most people in China eat it. Experts said, "If some people are really not used to drinking milk, then drink yogurt, if not, then drink soybean milk." . 2.250 grams of staple food, 250 grams of carbohydrates a day, that is, half a catty of rice or wheat flour. "There can be more manual labor, and some women who are slightly fatter and less manual labor can be moderately reduced", but eating should be carried out according to four rules: eating soup before meals, chewing slowly, chewing more, and eating less at dinner, which is easy to maintain normal weight. 3. Three servings of high protein, one or two servings of lean meat, one egg, two or two servings of tofu, two or two servings of fish and shrimp, two or two servings of chickens and ducks, and one and a half servings of soybeans. Have three servings a day-for example, eat a poached egg in the morning, a piece of bitter gourd at noon, and two tofu or two fish at night. 4. Four sentences: coarse and fine, not sweet or salty, three or four meals, seven or eight full. There are coarse grains and flour and rice-that is, coarse grains and flour and rice should be matched, and the nutrition can complement each other. Eating coarse grains three or four times a week, such as corn flour, old corn and sweet potato, is good for your health. 2 Not sweet or salty-that is, don't eat all sweet, or don't eat too much sweet; Don't eat too salty either. It is appropriate to eat about 6 grams of salt every day. Three or five meals-refers to the number of meals eaten every day. The average person eats three or four meals. How to arrange "five meals"-add a snack between breakfast and lunch, eat one at four or five in the afternoon, and eat dinner later, so that the total amount remains the same instead of eating more. (4) seven or eight full-refers to eating seven or eight full-when you leave the table, you are not full, but you still want to eat, let yourself leave the table. If you are satisfied with the above answer, please don't disappoint my kindness and adopt it as an answer in time.