As a daily drink, brown sugar is often drunk at this time, which can replenish qi and blood. These small problems can be easily solved! Let's take a minute to have a look!
Brown sugar+ginger
Brown sugar Jiang Shui is a self-made beverage with brown sugar and ginger as the main ingredients, which is very common in daily life. Whether you have a cold or during menstruation, you will feel very comfortable drinking a cup of brown sugar Jiang Shui. Many people know that brown sugar ginger water has certain blood-enriching and cold-dispelling effects. Specific effects and functions include:
1
Prevention and treatment of colds
If you have a cold, drink a cup of brown sugar Jiang Shui, and you will feel a little sweaty after a few minutes. Remember to drink it while it is hot, which is better than taking cold medicine.
2
Cold hands and feet.
Some people tend to get cold hands and feet, so they use hand warmers. Actually, they don't need it Every morning, a bowl of brown sugar, Jiang Shui, can warm the whole day without cold hands and feet.
three
Improve dysmenorrhea
The girl with dysmenorrhea knows the taste of dysmenorrhea. Making a cup of warm palace brown sugar Jiang Shui can not only dredge menstruation, improve dysmenorrhea, but also help pregnancy, and the effect is very good.
Brown sugar+dark plum
Traditional Chinese medicine believes that ebony is a kind of traditional Chinese medicine, which has astringent and astringent effects, and is flat in nature and sour in taste.
1
colds cough
Mume can nourish yin and moisten dryness, and has a good effect on cold cough. In addition, brown sugar can not only dispel cold, relieve cough and eliminate phlegm, but also nourish yin and moisten lung, and improve phlegm-free dry cough.
2
Warming the stomach and stopping diarrhea
Eating dark plum can stop diarrhea, and with brown sugar, it can also warm the intestines to stop diarrhea and moisten the intestines, which has a good improvement effect on chronic diarrhea and dysentery caused by autumn.
Brown sugar+hawthorn
Chinese medicine believes that hawthorn can reduce blood fat and help digestion, but because hawthorn itself is sour, you should be careful not to eat it on an empty stomach, and the amount should not be too large. Brush your teeth in time after eating to avoid damaging your teeth. Hawthorn tea insists that long-term drinking can reduce blood fat and soften blood vessels, but the daily dosage should be controlled within 25g.
Brown sugar water is suitable for people with body cold and palace cold to warm up, dispel cold and warm up, and improve cold hands and feet, body cold and palace cold. Generally, women who are cold drink more. Women, children and men who are too hot are not recommended to supplement brown sugar water. When they have a cold, they can only mix it with ginger to drive away the cold. Drinking brown sugar water after drinking has a certain effect of relieving alcoholism and protecting liver.
1
Have a sore throat
People with colds are prone to throat inflammation. Brown sugar hawthorn porridge can not only relieve throat discomfort, eliminate throat inflammation, but also play a role in relieving asthma and resolving phlegm.
2
Prevention of arteriosclerosis
In cold weather, arteries harden easily. Brown sugar and hawthorn can effectively reduce the cholesterol content in the body and prevent arteriosclerosis caused by cold weather.
Brown sugar+longan
Longan, also known as longan, is warm and sweet, benefiting the heart and spleen, and replenishing qi and blood; It has a good nourishing effect and can be used for insomnia, forgetfulness, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood.
It can also be used to treat weakness or mental decline after illness. It is also suitable for women's postpartum makeup. Li Shizhen recorded in Compendium of Materia Medica: "Litchi is the most expensive food, and longan is the best resource", and highly praised longan.
1
Cold abdominal pain
People who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use longan brown sugar water to drive away the cold.
2
Improve sleep
The effect of soaking longan in brown sugar can effectively improve sleep.
Brown sugar+eggs
Chinese medicine says that qi is the handsome of blood, blood is the mother of qi, and qi and blood can be transformed into each other. Boiled eggs with brown sugar have the effects of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, and relaxing bowels.
Brown sugar has the function of enriching blood and restoring physical strength, coupled with eggs, so its efficacy and role are mainly reflected in women's health care. It can not only help menstrual women warm up and increase their energy, but also promote blood circulation and accelerate blood circulation, which is very suitable for menstrual women. It is especially suitable for women with insufficient qi and blood during menstruation and fatigue.
1
Prevention of breast cancer
Scientists have found that women who insist on drinking brown sugar boiled eggs every week have a significantly lower risk of breast cancer. Because the vitamin D rich in eggs helps to prevent breast cancer.
2
Hair growth and care
Women who often drink brown sugar and boil eggs generally have fast hair growth. Because choline in egg yolk is good for promoting hair growth. Boys can also drink.
Brown sugar+medlar
Chinese medicine believes that brown sugar can tonify the middle warmer, soothe the liver, promote blood circulation and remove blood stasis. It's no good to treat postpartum lochia. Blood dysentery is caused by deficiency. Lycium barbarum can tonify kidney, improve eyesight and nourish liver, which is beneficial to health and can be used as medicine and food.
1
clearing liver and improving vision
Lycium barbarum is rich in carotene and vitamins, which is a necessity for eyes. Eating with brown sugar can not only clear the liver and improve eyesight, but also improve liver blood deficiency and reduce vision.
2
Fight tumor
Lycium barbarum plus brown sugar has obvious inhibitory effect on human cancer cells, which can prevent cancer cells from spreading and improve human immune function.
Brown sugar+green tea
Chinese medicine believes that green tea is fresh and natural, which can reduce blood fat and moisten intestines, and has a particularly good effect on health preservation and thirst quenching. You don't want to take too much water when traveling, but you can bring green tea to quench your thirst. Many people like to flavor green tea with sugar. It is ok to mix green tea with brown sugar, which not only tastes sweet, but also has many benefits. What are the benefits of matching brown sugar with green tea?
1
Enriching blood and benefiting qi
Brown sugar green tea contains a lot of folic acid and trace elements, which can promote the regeneration of human hematopoietic cells. After drinking, people's hematopoietic function will be significantly strengthened, preventing and improving anemia symptoms.
2
Clearing heat and regulating blood
Brown sugar belongs to heat and green tea belongs to yin, which can well neutralize and regulate blood, and will not get angry because of the heat of brown sugar, nor will it catch a cold because of the coolness of green tea. Suitable for everyone to eat.
Brown sugar+sesame
Traditional Chinese medicine believes that black sesame has the same origin of medicine and food, and has the effects of "nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, and moistening intestines and dryness", and is regarded as a nourishing holy product.
Brown sugar+sesame has the functions of nourishing liver and kidney, nourishing brain and moistening lung, nourishing blood and blackening hair, strengthening bones and muscles, promoting blood circulation and warming, and preventing aging.
1
Gum fire
Dry weather in autumn and winter can easily lead to gum fire. Brown sugar sesame porridge can not only obviously improve gum fire, but also strengthen teeth and gums and prevent premature tooth failure.
2
Sparse yellow hair
Drinking sesame brown sugar porridge regularly can benefit essence and promote hair growth, prevent premature aging of hair, especially for people who often lose hair, and also have a good effect on improving children's hair thinning and yellowing.
three
Prolong life
Sesame brown sugar porridge is very suitable for the elderly. Has the functions of strengthening body constitution and prolonging life. Many precious health care products for the elderly mostly contain sesame brown sugar.
To give full play to these effects of brown sugar, we should also pay attention to eating methods: boiling poached eggs with brown sugar can make the nutrition of eggs and brown sugar complementary, and make the elderly rosy and energetic; Soaking dried longan with brown sugar has a positive effect on improving sleep; Ginseng soaked in brown sugar has the function of regulating breath and improving hypotension; Add some brown sugar to cook porridge, which will have the effect of benefiting qi and nourishing blood.
The people below drink as little as possible.
1
Three-high crowd
Hypertension, hyperlipidemia, hyperglycemia, eat less;
2
blood viscosity
Brown sugar will increase the viscosity of blood, so eat less;
three
infants and young children
Infants and young children are underdeveloped and should eat less;
Investigation and research have confirmed that brown sugar is actually a blind Chinese medicine, which can dispel wind and cold, replenish blood and qi, replenish energy for the body, warm winter and easily get rid of diseases. Why not?