Fast-paced life and high-pressure work make our bodies emit red warning lights frequently. So "keeping in good health" has become a hot topic nowadays. "People can't help themselves when they reach middle age, and wolfberry soaks in a thermos cup" is a mockery of middle-aged people. In fact, many post-80s and post-90s also joined the army of thermos cups and medlar health care.
Life is not only now, but also Lycium barbarum in a thermos. As a healthy youth in the new era, are you still soaking Lycium barbarum in a simple thermos? Then you are out!
Lycium barbarum black rice tea, which is essential for health preservation in Buddhism, should be known!
Don't just cook porridge with black rice, it only takes a few simple steps to make a healthy drink suitable for all ages.
Black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Drinking black rice tea regularly can promote blood circulation and improve metabolism. Anthocyanins in black rice can also delay aging.
Making black rice tea is super simple. Stir-fry the black rice until the heart of the white rice is exposed, put a spoonful into the thermos cup, add boiling water to brew, cover and stew for 10 minutes. Of course, you can also add red dates or medlar, and female friends can also add ginger slices and brown sugar, which is better for yourself in special periods.
Ingredients: black rice 100g, medlar 10, 3 slices of ginger, brown sugar 1 spoon.
Specific production steps:
1. Get all the materials ready.
2. Wash and drain the black rice. If you have time, you can fully control the water in advance, which can reduce the frying time.
3. Put the black rice into the wok and the dry pot without oil.
First, fry the water in the black rice with a big fire, and let all the water evaporate.
5. Then turn to a small fire and stir-fry the black rice continuously until the rice grains are all cracked, revealing the white rice heart. When frying, you can see rice grains dancing in the pot, and some black rice breaks into a large piece, which is a bit like small popcorn. The whole process takes about 15-20 minutes. Fried black rice can smell a very attractive fragrance.
6. Stir-fry the black rice, air it until it is completely cooled, and then put it in a sealed box for sealed storage.
7. When you want to drink black rice tea, cut the ginger into pieces and wash away the floating ash on the surface with cold boiled water.
8. Then put a spoonful of black rice in the thermos. Only one spoon at a time, about 10g. Don't put too much, or it will turn into black rice porridge.
9. Put the medlar in a thermos cup, about 10 is enough.
10. Add ginger slices. Ginger slices can warm the stomach, just two or three slices, and more will be spicy.
1 1. Put the brown sugar in the thermos, it doesn't need too much, just a touch of sweetness. Brown sugar can also be replaced by rock sugar, or without sugar, which is the original black rice tea.
12. Boil a pot of boiling water, and then pour the boiling water into the thermos cup.
13. Cover the thermos and stew for 10 minutes, and you can drink it.
Tips:
1. Wash the black rice several times with clear water, so that the brewed black rice tea will be clear and free of impurities.
2. Lycium barbarum can also be replaced with red dates, which is more nutritious.
3. Using barley instead of black rice is a delicious barley tea.
4. Black rice can be fried more than once, sealed and preserved after frying, and it is very convenient to put a spoonful when brewing every day.