What problems should elderly women pay attention to before and during pregnancy?
1, the probability of physical abnormality of elderly women is much greater than that of young women, so pre-pregnancy health examination is particularly important. Not only the wife should have a health check-up, but also the husband should have a comprehensive health check-up. If there is any abnormality, you should actively cooperate with the treatment, try to adjust your body to the best state, and then prepare for pregnancy.
2. After the health examination, both sides are normal, and they can start having children. Don't delay, otherwise the vitality of eggs will get lower and lower with age. The low vitality of eggs directly affects the quality of embryos, and it is difficult to ensure the birth of healthy babies.
3, to ensure adequate sleep and nutritional reserves During pregnancy, adequate sleep can help you improve your body's immunity, enhance the functions of organs and tissues, especially the reproductive system, and help to form high-quality sperm eggs. Pay attention to supplement high-quality protein food such as fresh vegetables, fruits, eggs, milk and lean meat every day, and make a good nutritional reserve. Adequate and excellent nutrition helps to improve the quality of eggs.
Recommend a "warm quail soup" to prepare a good soup during pregnancy.
Efficacy: Warming kidney and strengthening pulse is helpful to treat people with physical weakness, palace cold and infertility.
Materials: 2 quails, 30g of Folium Artemisiae Argyi, Semen Cuscutae 15g, and Rhizoma Chuanxiong 10g.
Production: quail slaughter, hair removal, internal organs for use; Decoct three bowls of medicine to 1 bowl, filter with gauze to get juice, then put the medicine juice and quail into the bowl and stew them in water.
Usage: Eat meat with soup, and eat with meals.
4. Pay attention to prevent hypertensive disorder complicating pregnancy after pregnancy. Older pregnant women are prone to hypertensive disorder complicating pregnancy. Therefore, in the second and third trimester of pregnancy, we should always monitor blood pressure, pay attention to controlling salt intake, absolutely avoid cigarettes and alcoholic beverages, and don't make the body too tired. Once body edema occurs, urine protein should be checked as soon as possible and corresponding treatment measures should be taken.
Recommend a soup "asparagus fresh lotus ham millet soup" to prevent pregnancy-induced hypertension.
Ingredients: canned asparagus 240g, canned millet160g, fresh lotus100g, a little minced ham, salt, water starch, chicken oil and chicken soup.
Practice: Cut asparagus into 4cm long pieces, add chicken soup, monosodium glutamate and salt to the pot, simmer for about 3 minutes, take it out, wipe off the water and arrange it in three rows in a long plate. Wash the yellow coat of fresh lotus, take out lotus plumule and millet, add chicken soup, salt and monosodium glutamate, thicken with water starch after burning thoroughly, add chicken oil, stir well, pour it on asparagus noodles and sprinkle with minced ham.
Efficacy: regulating appetite, softening blood vessels, lowering blood pressure and reducing fat. It has obvious effect on preventing hypertension and obesity.
5. The most important thing for older women during pregnancy is to pay attention to relaxation. Older pregnant women are psychologically more mature than younger women and have more concerns about pregnancy and childbirth. During pregnancy, they often worry about the fetus, which makes them nervous. In fact, as long as all kinds of health care measures are strengthened, the child will be born safely, so don't worry too much, otherwise it will not be conducive to normal delivery.
Correct practice of elderly women in postpartum recovery period
Due to childbirth, the maternal body is weak, yin deficiency and blood deficiency, pulse deficiency, postpartum physical weakness; Therefore, China people have the habit of confinement within 3 1 day after delivery. On the one hand, we should better replenish the vitality of parturient women and take this opportunity to improve their physical fitness, especially for women who have late childbearing, and pay more attention to postpartum conditioning. When it comes to the conditioning of older women, it is necessary to: first, restore the problem. After giving birth, older women recover their physical function more slowly than younger women; Secondly, because women often lose a lot of calcium during childbirth, there is a saying that "a child loses a tooth", and older women lose more calcium than ordinary young women. At this time, calcium supplementation is particularly important. You can make big bone soup for dietary calcium supplementation or eat other foods with high calcium content. In addition to calcium supplementation, postpartum blood supplementation is also the most important. Due to the large amount of bleeding during delivery, some elderly women will have the performance of deficiency of both qi and blood after delivery. If they need qi and blood, Shiquan Dabu Decoction can be used to improve the symptoms.
Shiquan Dabu Decoction is recommended for the soup of people with deficiency of both qi and blood.
Ingredients: 500g of pork (lean meat), 50g of pork belly, 50g of cuttlefish, pork chop100g, codonopsis pilosula10g, Astragalus membranaceus10g, Atractylodes macrocephala10g and Paeonia lactiflora10g.
Exercise:
1. Put Radix Codonopsis, Radix Astragali, fried atractylodes, Radix Paeoniae Alba, Poria, Cortex Cinnamomi, Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Rhizoma Chuanxiong and Radix Glycyrrhizae into a clean gauze bag, and tie the mouth for later use. 2. Wash pork, cuttlefish and pork belly; Cleaning pig miscellaneous bones, and mashing; Mash ginger and onion for later use. 3. Put pork, cuttlefish, pork belly, pig viscera and medicine bag into aluminum pot, add appropriate amount of clear water, add onion, ginger, pepper, cooking wine and salt, and bring to a boil. 4. After simmering, when the pork and pork belly are cooked, pick up the strips and put them into the soup. Take out the medicine bag. no
Health tips
1. This soup is reduced from Fang Shiquan Decoction of Hutchison Bureau. The original prescription is effective for deficiency-cold syndrome caused by deficiency of qi and blood. Now pork, cuttlefish and other stews are added, which strengthens its nourishing effect and has a good effect of warming qi and blood. 2. both qi and blood are supplemented. It is suitable for deficiency of qi and blood, chronic illness, sallow complexion, mental fatigue, soreness of waist and knees, etc. After taking it all, you should take it once every 5 days. People who have a cold or are afraid of cold should fast.
Efficacy: Treating deficiency-cold caused by deficiency of qi and blood, nourishing and warming, and nourishing qi and blood.
Of course, in addition to the above dietotherapy, there are many methods that are suitable for elderly women to use during pregnancy and postpartum recovery. After all, the applicable methods are obtained through the personal practice of many people. As mothers, you have more say than Bian Xiao at this point. Bian Xiao won't teach others to swim here. I hope the above summary can help older women who have become mothers or are ready to become mothers. Taste healthy house will, as always, bring you food health knowledge. I hope you pay more attention. Your focus is on Bian Xiao's creation.