1, swing. The left and right shoulder joints swing in circles 15 times.

Step 2 shrug your shoulders. Hands akimbo, hunched up and down, shrugged back and forth, each time 15 times.

3. lick the auricle. Hold the auricle with both hands crossed and pull 15 times.

4. Hands up. Fingers clasped, palms up, overhead, up and down, back and forth 30 times.

5. Spread your wings. Lift your arms horizontally and fan them up and down 30 times.

6. Raise your head. Put your hands behind your head, palms on your fingers, and look up 20 times.

7. Shake your elbow. Hold the elbow with both arms at the same time and shake it up, down, left and right for 30 times. Once in the morning and once in the evening.

8. Cooperate with external application of Jiyutang Shoulder-Zhoujiangu Shuluo Plaster during exercise to promote recovery.