Before you start your day's work, please do the following:

1. Drink a glass of water on an empty stomach. Conducive to detoxification and water absorption. Of course, it can also be freely combined with other things in white water, such as honey, royal jelly and Pu 'er tea. Some people drink light salt water.

2. Eat 10 cherries. According to the Records of Famous Doctors, eating cherries is good for your complexion and skin. Cherry has high iron content, which can increase hemoglobin content and make people ruddy. Carotene and vitamin C help to whiten and make skin elastic.

Want to lose weight, don't start with breakfast. You can eat oatmeal or coarse grain bread in the morning. Crude fiber helps digestion. Huashengyuan can buy coarse grain bread, which tastes good.

◆ Noon

Eat more vegetables and less at noon. If you really want to eat meat, you should separate protein from starchy food. This can prevent the two from colluding with each other and forming fat.

1. There is another reason not to eat rice. Reducing the intake of starch and carbohydrates can reduce sleepiness in the afternoon and improve work efficiency.

Take a nap ...

3. Doing some refreshing tricks can also relieve the fatigue of sitting at the computer desk all morning, such as turning your head and rotating your arms greatly.

4. Give yourself a multivitamin tablet before starting work. Spending an average of more than one yuan a day can make your nutrition comprehensive and balanced.

◆ Afternoon

At four or five o'clock in the afternoon, people are most likely to feel greedy when they get off work. At this time, make sure you are really hungry.

1. If you can still insist, have a cup of fruit tea or juice.

2. If your stomach is really empty, then give up flashy fruit and come to a piece of baked sweet potato or boiled corn, which can quickly produce satiety and the calories are not high.

◆ At night

Night is a good time for the goblins to keep in good health, so at this time, the goblins have a lot of things to do.

1. Cook yourself a cup of tremella porridge, and add red dates, medlar, lotus seeds, red beans, coix seed, corn kernels, black beans, angelica, codonopsis pilosula, astragalus root, Guiyuan (winter), mung beans (summer), lilies (summer), almonds, etc.

2. When taking a bath, don't complain about the fat that makes you sad! Quickly apply sea salt bath cream to the abdomen and rub it until it is hot, then wrap it with plastic wrap and rinse it with warm water after 30 minutes. Do this often, and the most charming belly in history will be born!

Don't be lazy before going to bed, and lean your legs against the wall for 30 minutes, making a 90-degree angle with your body. For a long time, make sure you have beautiful legs!

4. Put some mung beans in boiling hot water, then cover them and leave them overnight. Drink it in your stomach the next day, and you will find your skin smooth and delicate.