Mr. Chen Lifu got diabetes at the age of 58, but he lived a long and healthy life 103. Teacher Chen's longevity proves that diabetes can support itself like a healthy person as long as it is treated actively and properly. Mr. Chen respected Chinese medicine all his life. After returning to his hometown, he vigorously promoted the study of Chinese medicine and became the first person on the island to protect and develop Chinese medicine. Mr. Chen practiced the way of keeping in good health in traditional Chinese medicine and made many speeches.

Chen Lifu emphasized in his summary of the way of keeping in good health that keeping in good health lies in moving and keeping the heart quiet. Another key point is that the staple food is mainly coarse grains and fruits and vegetables. Why does coarse grains play such a big role? Because coarse grains contain a lot of dietary fiber, some of them contain high Tang Lemin, or resistant dietary fiber and resistant starch. Clinical studies have proved that Tang Lemin can not only reduce blood sugar and blood lipid safely, but also improve the sensitivity of insulin, so that islet β cells can be repaired, thus avoiding islet failure and complete loss of function. Natural food also contains Tang Lemin, but the content is very low. When processed and eaten, the content will be greatly reduced. Patients with type 2 diabetes need about 30g of resistant dietary fiber, while the daily diet can only provide 5 to 8 g.

On his 90th birthday, Mr. Chen summed up his regimen as a thank-you to his relatives and friends. The so-called "four old people" said: "Old people: move to raise, quiet to raise; Wife: Love their similarities and respect their differences; Old friends: meet each other sincerely and treat each other with courtesy; Capital: Take it properly and use it properly. " It is not only the way of keeping in good health, but also the way of being a man, and it is the highest realm of Chinese health.