Tongbei Boxing is popular in Hebei and eastern areas. The golden silk leaves in Cangzhou area are connected with the back, the five elements in Daqing Valley are connected with the back, and the five monkeys in the east of Beijing, Ningxia and Ningxia are connected with the back. It is known that the five elements, the five monkeys and the white ape Tongbei are actually a school with different names but similar contents. Cangzhou Tongbei was handed down by a monk, and the Five Elements or Five Monkeys Tongbei was handed down by Yun Qi and his son in Qing Dynasty. Five-monkey Tongbei Boxing is both a long fist and an pictographic fist.
Through-back boxing focuses on practicality, not routines but tricks. First, practice the basic skills, such as five elements boxing (throwing, shooting, piercing, splitting and drilling) and Sanshou, and then practice the single maneuver, such as Twelve Hammers, Twelve Wild Horses, and Ten Hands. Single exercise has the nature of routine, just a short and pithy trick. Because boxing pays attention to "seeing the move and dismantling the move", there is no fixed instrument routine. When practicing, the instrument is used by punching. The common equipment is only knives, guns and sticks, and now the performance is organized.
Tongbei Boxing has a long history and is widely spread in China traditional Wushu. Legend has it that during the Warring States period, the "Ghost Valley Master" preached Yunmeng Mountain: imitating the methods of ape inhabiting, hunting, fighting and surviving, and taking its essence. Formerly known as the arm, it is mainly ape-shaped, imitating its shape and practicing, aiming at lengthening the arm strength, and the hitting method is mostly single-handed. This is a training method. Thousands of years later, the ancestors went from rough to fine, learning from each other's strengths. At the end of the Qing Dynasty, Qi Xin, a native of Zhejiang Province, founded Tongbi Boxing Gate, which was called Qijiamen (known as Laoqi School in Jianghu). His son, Qi Taichang, learned from the strengths of various schools, softened the one-handed, one-handed, one-handed, hitting and practicing methods of the Tongbi Boxing, inherited and developed the Tongbi Boxing of the old Qi School, and formed a boxing method and a special training method with softness as the mainstay, combining rigidity with softness, taking back strength as the method, and hitting long and hitting far first; Tongbei Boxing (known as Shaoqi Sect in Jianghu). Because of its unique training method and unique hitting method, it is flexible and changeable. It is mainly composed of throwing, hitting, piercing, splitting and drilling five palms, with the method of yin and yang and five elements of gold, wood, water, fire and earth. Therefore, it is also called "Five Elements Tongbei Boxing", which completely breaks away from the original imitation mode of monkey-shaped arm and adopts scientific and reasonable human body exercise rules to make the waist and back strength reach the palm tip, up and down.
At the end of the Qing Dynasty and the beginning of the Ming Dynasty, the famous martial artist and master of Tongbei Boxing practiced swordsmanship, connecting the past with the future, and practiced Tongbei Boxing for practicality. Through scientific and reasonable refinement and practice within the scope of human function, Tongbei Boxing has got rid of the practice of imitating the shape of an ape with one arm and representing scum with feudal superstition, and developed into five hands of throwing, patting, piercing, splitting and drilling. Dark five palms: teasing, dusting, pumping, rolling and fanning. Poke, plug, peck, pat, stamp. Five palms: open, row, collapse, jump, push, etc. The footwork has also developed from the initial five-legged welcome, ten, thrust, swing and combination to the dark five-legged: bounce, tease, click, bump and poke. Odd five legs: hook, turn, push, kick and shovel. Five legs: winding, winding, stepping, grinding and whipping. In terms of replication, such as the simple imitation of the shape of the arm ape, it has developed into learning from the advantages of various animals, such as:
Apes, eagles, lions, cranes, chickens, birds, snakes, cats, tigers, deer, dogs, horses and fish, bears, rabbits, birds and sheep. Concentrate on absorbing the advantages of hunting, attack and defense and escape of these animals that fly in the sky, run on the ground and swim in the water, and run through the training and technical attack of Tongbei Boxing. Mr. Xiu systematically summarized the training methods of Tongbei Boxing as: six-way standing, six-way walking, six-way boxing, six-way potential, six-way palm hair, six-way leg, six-way footwork, five-guard and eight-break method, three-stop and six-second method, desperate method, grasping method, wrestling method, lightning method, one hundred and eight attack method and so on. Practice: Tongbei Boxing is different from other boxing methods, such as bow, horse, virtual, pounce and rest, but it is flexible, flexible, light, fast and agile, and its posture is smooth. The strength of nine softness and one rigidity, the rigidity in softness, the force in throwing, the straightness in the garden, the connection between the inside and the outside, the connection from top to bottom, and the stubbornness in digging. Hands, legs, and steps are all in line with your own wishes. First-hand and second-hand attacks have defense, and defense has a fight. Lightness, dexterity, agility and quickness are the key requirements of through back boxing practice. If you want to play fast, kick fast, advance fast, retreat fast, become fast, and practice easily, you must have a solid training foundation. Otherwise, it is an armchair strategist, dumbfounded when using it, and the silver-like wax spear head is useless. The palm of Tongbei Boxing is completely different from other boxing methods. Its uniqueness lies in that the left fist is placed on the left leg and the right palm is placed on the right leg, which is called "straight turn". This kind of exercise is helpful to achieve the goal of playing long and playing far in training. It also strengthens the difficulty of training. The power of Tongbei Boxing is also different. It uses throwing power, softness and swinging arm power. Arms are like two whips, invisible and erratic. Once the power is like thunder in the clear sky, the power reaches the hitting point, the fist force reaches the tip of the fist, and the centrifugal force penetrates the whole body and hits. Really achieve hands like iron, wrists like cotton, and arms like whips. The characteristic of back-piercing boxing is the change of skills and tactics: there is no fixed formula for style, no fixed method for methods, no fixed principle for class hours, no fixed method for the use of time, and it is necessary to change constantly in practice. Change in softness, two arms like whips, flickering, flickering, seemingly powerful and powerless. Alternate between reality and reality, guard against surprise attack in China, guard against surprise attack in China, add fists and feet, advance like a tide, retreat like a tide, take it by surprise, and attack it as fast as lightning, so that the enemy can seize the skeleton of God and flee with the wind. The unique "percussion attack" of back-piercing boxing. What other boxing drills don't have, it is loud and powerful in the drill. Every sound of Tongbei Boxing is related to martial arts, and it is an "imaginary enemy" in martial arts. It is by no means for listening, for looking good, for rendering the atmosphere, deliberately patting the thigh or stomach. In training, the beating sound of through-back boxing serves the technical attack. It pays attention to sticking clothes to make sound when practicing and sticking clothes to make sound when using. Therefore, Tongbei Boxing is the most taboo. The so-called: the more you practice through back boxing with your bare hands, the more mistakes you make; It is for this reason that the back punch is silent and the ship has no pulp. I feel full of energy without wearing clothes and sticking to clothes. Therefore, if percussion is not practiced well, you can't practice martial arts well. If you don't practice hitting well, you can't reflect the unique style of through-back boxing.
The style of Five Monkey Tongbei Boxing is characterized by: big chopping and rubbing, long hitting and long hitting, rough and bold, fierce and heavy, vigorous and powerful, generous stretching, giving consideration to both inside and outside, and combining rigidity and softness.
To sum up, Tongbei Boxing is different from other kinds of boxing in practice, attack and strength, and has developed from a single practice method to a special school with complete training, attack and theory (including various instruments). It is a wonderful flower in China Wushu Garden.
Wushu boxing is said to have been created by the White Ape Office during the Warring States Period. There are schools such as White Ape Tongbei, Tongbei Ape, Five Elements Tongbei, Liuhe Tongbei, Shaolin Tongbei, Kaigua Tongbei, Two Wings Tongbei, Twenty-four Tongbei and Hongdong Tongbei. Techniques include throwing, patting, stabbing, splitting and drilling. The footwork includes walking, walking and continuous steps, and the leg method includes hooking, kicking, kicking and bouncing. Routine exercise requires swinging arm to shake wrist, splitting arm, hanging arm from shoulder, jumping briskly, flashing flexibly, distinguishing between reality and reality, strong waist and back, crisp and tough cold play. There are five kinds of palm techniques: throwing, hitting, piercing, splitting and saving. Through the use of eight methods, such as circle, pull, hook, rob, cut, rub, pluck and fan, various boxing methods with different movements have been developed. Its main characteristics are that the hand is palm, the hand is fist, the retraction is still palm, the action is open and closed, and the long shot is far away. Tongbei Boxing is famous for its special arm extension. The force of the arm extension starts from the back, passes through the shoulders and elbows, and reaches the fingertips. The back, shoulders and elbows are required to be coordinated and stretched hard. Through back boxing or palm is rich in hand shape. Through-back boxing mainly includes single swing palm, coquettish palm, double-covered palm, pumping palm, clapping, stepping palm, explicit fist, flat fist, pointed fist and beheading palm. Fist hanging boxing mainly includes hook arm, swing palm, Sao palm, point palm, close palm, middle palm, jump fist, stand fist and middle fist. The strength of Tongbei Boxing is mainly based on the cross of "reducing softness and dexterity, brittle and hard when cold". Its routines include small chain, big chain, boxing, five-horse running trough, six-way master, twelve-link boxing and so on. Legs are mainly black hair, weighing seven inches, and legs are low. The body shape requires the top of the head, neck collar, front empty, back solid, empty chest, concave belly, shoulder, arm length and living wrist. Boxing posture requires a bow, an arrow in the hand, a screw in the waist and a drill in the foot. The basic skills of Tongbi boxing include deficiency in the front and abundance in the back, and probing the shoulders and long arms. Bow your head to protect, and let go of the distance. Urge the probe to shake the bomb, as clear as a whip. Circular diameter depends on each other, short and long. The basic skills of arm-to-arm boxing are deficiency in the front and abundance in the back, and probing the shoulders and long arms. The front chest refers to the empty chest (including the chest) and the empty confidant (abdomen) in the first half of the body. Hou Feng refers to pulling back the second half of the body, straightening the waist and closing the buttocks, making the back tense and full. The long arm of the shoulder refers to stretching each joint of the upper limb in the attack direction with the hand, forming the shape of the shoulder extending forward. Bending down to protect the body and hitting the distance with a long shot are the basic techniques of arm-to-arm boxing, which is a combination of limb flexion and extension, strength accumulation and attack and defense. When the limbs are flexed and stretched, consciously inhale, relax muscles or lengthen muscle length to cooperate with chlorine storage, energy storage and energy storage. At the same time, the limbs should flex and contract to protect themselves. Generally, elbow, wrist and finger flexion protect the upper plate, chest, spine and waist flexion protect the center, shoulders and arms flexion protect both sides, and knee flexion protects the lower plate, which is called "five protections and eight breaks". Long stroke refers to stretching limbs and arms, which lengthens the attack distance of hands in appearance, and internal qi and internal strength are guided by stretching the body. The stretching stroke of the body takes the far waist as the axis, passes through the chest, pulls back, relaxes the shoulders, elbows and wrists, passes through the shoulders and back, and the far arm and waist are transparent. Internal Internal Force Long Strike is the internal force of internal qi and lumbar spine in Dantian, which flows through the fingertips with the waist arm and is distributed to a place slightly away from the target. If you attack the opponent's chest with your hand, the internal qi and internal strength should penetrate his chest and reach his back. Trembling bomb is the basic skill of Tongbi Boxing, which is as clear as a whip. This fist takes the human body as the whip finger, and can achieve the crisp and fast power like a whip (also known as "whip force") by urging, probing, shaking and bouncing. The human body has a whip rod below the waist, a handle on the foot, a club head on the waist, whip ropes on the back, shoulders and arms, and a whip tip on the hand. When swinging a whip, the thrust of two feet (handle) is uploaded, and the waist (club head) is sent upward, which makes the waist, back and shoulders stretch out in the attack direction in turn, and the force passes through the arm (whip rope) to the wrist, and then is transmitted to the hand (whip tip) through the shaking of the wrist, and a crisp, fast and overnight force erupts. This feature of strength makes the action of Tongbi Boxing appear flexible and long, combining rigidity with softness. It is a basic skill to use both long and short arm boxing. Through-arm boxing takes into account both long and short strokes, eliminating the gap between defenders and assists. The commonly used method of "using short to prevent long" is to alternately perform the vertical circle action of the swing arm and the middle punch action. In action, it's like changing a fist into a split and drawing a circle in an instant. From chopping to punching, the length is consistent. In addition to boxing routines, the equipment of through-back boxing also includes sticks, single knives, double knives, sticks, guns and swords. Based on the 24-style Tongbei Boxing and the two-wing Tongbi Boxing, Zilong Daqian, Qingping Sword, Miaodao, Wind Ink Stick, Split Single Knife, Split Double Knife, etc.
2. Tongbei Boxing is one of the eight representative routines of boxing. Its main characteristics are simple and clear movements, generous stretching, no trivial matters, pure strength and final attack. From the technical point of view, there are mainly exhibition, splitting, picking, pushing, bumping and squeezing, among which exhibition is the best. There are kicking, twisting, etc. In the leg method, big errands, small errands, inner legs, stamped legs and back legs can be used. When dealing with an opponent, you often use your hands and feet, use them up and down, leap in a flash, cooperate with nature, strike first, keep your hands on your body, and play just right. Eight-door Tongbei Boxing is an excellent traditional routine with both form and spirit. As long as you keep practicing for a long time, you can achieve the goal of both physical and artistic cultivation.