Cut pork belly and lotus root into pieces and put them into a blender to make minced meat. Add salt, chopped green onion, Jiang Mo, cooking wine, soy sauce, starch and sesame oil into minced meat and lotus root, stir well, and knead lotus root meat into balls.

Add water to the pot, bring to a boil, add lotus root balls, add salt, cook for 5 minutes, and then add vegetables to cook.

What is the health-preserving function of lotus root?

1, invigorating spleen and stopping diarrhea: Lotus root has a unique fragrance and contains astringent tannic acid, which can not only stimulate appetite and promote digestion, but also effectively prevent diarrhea. People with loss of appetite, indigestion or diarrhea can eat more lotus roots, which is helpful to relieve and treat symptoms.

2, clearing heat and cooling blood: Lotus root grows in water and is a cold food with the effect of clearing heat and cooling blood. People who are thirsty or have diarrhea due to fever can often eat lotus root, which helps to clear away body heat and treat fever.

3, blood: Lotus root is not only rich in protein, starch and vitamins, but also contains more minerals such as iron, copper and potassium. People with iron deficiency anemia can often eat lotus root, which can supplement iron, promote red blood cell production, and have the effect of enriching blood and generating blood.