What you eat at school contains vitamins, minerals, crude fiber and other nutrients. Students can bring some preserved fruit snacks that are convenient to eat and store when staying. They are sweet and sour, appetizing and tired of eating the food in the canteen. When they have no appetite, they might as well chew some preserved fruit snacks.
1. Coarse grain snacks
Common coarse-grain snacks are actually coarse-grain biscuits, coarse-grain steamed bread, sweet potato strips and so on. It may be that people don't like this kind of snack at first, because it is simple to process and has no attraction in taste, but it is rich in crude fiber, which will make people feel full and good for their stomachs. It is not easy to get hungry when you are hungry. Students have a large amount of activities and consume physical strength.
2. Nut snacks
In the dormitory, it's time to relax. Students often get together to talk about all kinds of interesting topics. When chatting, they can chew some nuts, which is more atmospheric. Eating nuts is also good. Rich in nutrients such as protein and unsaturated fatty acids, it is helpful for human brain. Students can eat some nuts when they study hard on weekdays and feel full. But eating too much is not recommended. High oil content may lead to acne and obesity. Optional nuts include walnuts, peanuts, sunflower seeds, pistachios and so on.
What kind of food should parents prepare for high school students Because of the tight study time, it is inevitable for children to drive the "night train". When preparing supper for children, we should make some foods that are easy to digest and moderate in calories, such as porridge, shredded pork noodles, egg drop soup, wonton and so on. If the child feels tired, let him eat more peanuts, cashews, almonds and walnuts. These foods help to restore energy and physical strength. Reading for too long makes your eyes tired easily. You can eat more foods rich in vitamin A, such as carrots, animal liver and kidney, red dates, Chinese cabbage and so on. Reduce the consumption of rhodopsin, a photosensitive substance on the retina of the eye. At the same time, drinking more tea is also effective in restoring and preventing vision loss.
When choosing meals in the canteen, we should pay attention to the collocation of meat and vegetables. It is best to drink milk every day, insist on eating a boiled egg every day, and increase the intake of white meat, that is, chicken, fish and shrimp. Of course, tofu, mushrooms and fungus are not good, so vegetables and fruits should also be kept up, such as sweet potatoes, corn and potatoes, and dietary fiber should also be supplemented.