Health care has nothing to do with age. I think keeping in good health can start when you are young in your twenties. Some people may want to hear a joke. Don't young people in their early twenties all have careers? How to start keeping in good health like some old ladies? In fact, this kind of cognition is wrong.

I remember Yang Lan once said in one of her books that everyone's physical quality is closely related to his accumulated habits. When you are 20 years old, you will start to develop a good work and rest, keep healthy, keep a balanced nutrition and keep an optimistic attitude. Then when you are middle-aged or even old, your physical fitness will still be good.

In fact, this sentence means that health care has nothing to do with age, and it can be started from an early age. If everyone began to keep in good health after retirement, in fact, there were already various problems in the body at that time, and chronic diseases followed.

At present, many elderly people in China are basically chronic diseases such as diabetes and hypertension. It has brought a lot of pain to their life and later life. At the same time, it is not a small expense.

Of course, many do not rule out genetic factors. If they start to develop good living habits at an early age, perhaps these chronic diseases of the elderly can be postponed or not. This is also a great harvest of health and welfare. This can reduce the pain caused by many diseases of many elderly people.

If everyone can take physical fitness as the goal of lifelong struggle. Take it as a career, and our old age may not be tortured by many chronic diseases in the future. The quality of life will also be greatly improved, which is of course our ultimate goal.