First, passion fruit and apple juice are nutritious.
Ingredients: passion fruit, apple, honey.
Production method:
(1) Wash passion fruit and apple separately for later use;
(2) cut the passion fruit, take out the pulp, peel the apple and cut it into small pieces;
(3) putting passion fruit meat and apple pieces into a juicer;
(4) Pour a proper amount of water, and turn on the switch of the juicer to juice;
(5) Beat passion fruit and apple to the consistency you need;
(6) Pour into a cup, add honey to taste, and serve.
Passion fruit is an aromatic fruit, and it is also very nutritious to eat. However, because passion fruit has a slightly sour feeling, some other ingredients will be added when soaking in water. Passion fruit can be soaked in water with apples in addition to honey. Passion fruit and apple juice not only neutralize many flavors, but also are nutritious.
Passion fruit and apple are juiced together, which is very good for human health. Passion fruit and apple are rich in nutrition, and apple is known as the king of fruit. Eating fruit often is good for your health. Coupled with the warmth of apples, it can also alleviate the cold brought by passion fruit, and it is really healthy and nutritious after neutralization.
Second, the efficacy of passion fruit and apple juice 1, beauty beauty
Both passion fruit and apple have good cosmetic effects. When they are juiced together for drinking, their beauty beauty effect actually doubles. Apples are rich in vitamins and dietary fiber, which will make our skin ruddy and shiny. Vitamin C and SOD in passion fruit can also remove excess free radicals in our body, which has the effect of beauty and anti-aging.
2, stomach and digestion
Passion fruit and apple both contain dietary fiber, which can promote digestion and enhance gastrointestinal motility. In addition, because passion fruit and apple are slightly acidic, it can strengthen the production of gastric acid and make us have an appetite.
3. Enhance immunity
Passion fruit and apple juice can not only strengthen nutrition, but also enhance human immunity and make us healthier. Passion fruit is rich in amino acids and protein, which will greatly enhance people's immunity. And apple will be an apple ghost one day, and the disease will stay away from my loud slogan.
Step 4 relax
Passion fruit is famous for its fragrance, and apple also has a very sweet fragrance, no matter which fragrance has a soothing effect. The fruity aroma of apples has the symptoms of relieving depression and relieving depression. Passion fruit also has the effect of soothing emotions and calming the nerves. First of all, if you feel irritable or insomnia, you can drink passion fruit and apple juice.
Third, passion fruit apple juice taboo 1, avoid drinking on an empty stomach
Passion fruit apple juice should not be drunk on an empty stomach. If you drink passion fruit apple juice on an empty stomach, you will feel queasy. When people are on an empty stomach, the body itself will increase the secretion of some gastric acid. However, passion fruit itself is a kind of fruit that can promote gastric acid secretion. After drinking, it is bound to cause gastrointestinal discomfort.
1, avoid drinking every day
Although eating apples every day is good for your health, you can't eat them every day after adding passion fruit. Because passion fruit tastes sour, if you eat it every day, it will definitely hurt your stomach for a long time, and even cause gastrointestinal diseases seriously.
Conclusion: Through the above introduction, I believe everyone has understood the benefits of apple and passion fruit juicing together. But because passion fruit is too sour, don't drink it on an empty stomach every day.