It is best to keep exercising every day during abstinence, eat more light food, eat less meat and eat less spicy food, which is good for your health!

In addition, work and rest should be regular, avoid staying up late, and keep enough sleep time every day.

If you persist for a long time, your mental outlook will certainly be greatly improved. It is no exaggeration to say that people who abstain from sex for a long time will certainly become very handsome and masculine.