food

1 egg (about 65g with shell)

condiments

Appropriate amount of black pepper

Cut parsley into proper amount.

tool

Non-stick pan with cover, good sealing.

Save the exercise to your phone. Step 1: Prepare the non-stick pan. Heat the pot first, then knock in the eggs, as shown in the picture. The temperature doesn't need to be too high, fingers can't touch the bottom of the pot, and hot pot helps the egg white to form quickly. If the pot is overheated, the bottom of the egg is easy to burn, and if it smokes, it is overheated. Eggs can be knocked in a small bowl in advance, so don't worry about eggshells.

Step 2: After you chop the eggs in, cover them immediately, and act quickly. As shown in the picture, after covering the lid, the egg yolk and egg whites are still raw, so it doesn't take time to fry them. At this time, wait for about 6~ 10 seconds and then turn off the fire to increase the temperature in the pot. Every pot has a different personality. Try a few more times and you'll know how long it will take to turn off the fire.

When stewing eggs, don't wait until the eggs are cooked ... you can prepare other breakfast foods. Time is precious in the morning ~ after about 8 minutes, open the lid to observe the eggs, as shown in the figure. At this time, protein is still tender and needs to be stewed again.

Step 4 At this time, the temperature in the pot is definitely not enough, so you need to open the hot pot again, about 6~ 10 second. Just warm the pot and continue to stew for 3~5 minutes. Be patient. As shown in the figure, sunny-side up is fine ~ If you want to do it well, you can repeat this step. First shovel around the egg with a spatula, and then slowly loosen the middle, and you can cook it perfectly.

Step 5 When stewing eggs, you can already prepare other foods and set the table. Finally, you can fry the just-cooked one side, sprinkle with black pepper and chopped basil, and you're done! You can also sprinkle with other seasonings, such as Chili powder and cumin. Everyone has different requirements for the maturity of one-sided frying, so it can be cooked completely.

Step 6 This stewed one-sided frying does not paste the bottom, and protein is very tender. You don't need to use any oil or water in the whole process. When you stew for the first time, the time is definitely not easy to control. You can master your own pot after a few attempts.

Step 7 The yolk on the left is still yellow, like a chubby little belly, haha ~ If you like yellow eggs, you definitely want to eat a big bite. The picture on the right shows the back of the egg yolk and the protein after separation, and it is not burnt at all. At the same time, you can take out the yolk completely and put it in a small plate.

Step 8 Beautiful oil-free single-sided frying is not only healthy, but also delicious, and can improve the overall value of breakfast ~ Breakfast demonstration: homemade whole wheat toast+fried arowana+oil-free single-sided frying+vegetable salad (with homemade vinegar sauce)+walnut+grapefruit.