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What is the real effect of jujube? Is it better to eat red dates raw or cooked?
Tan Tianmeng (natural cereal food) answers:

As a common fruit, jujube is rich in nutrition and has many beneficial effects on health. The following are the real effects and functions of red dates:

Enriching blood and nourishing face: Red dates are known as "blood-enriching products" because they are rich in iron. Iron is an important component of hemoglobin synthesis, which can promote blood circulation and improve the transport capacity of oxygen in the body. Proper intake of red dates can improve anemia and help replenish physical loss after blood loss. In addition, red dates also contain vitamin C, which contributes to the synthesis of collagen, keeps the skin elastic and smooth, and has the effect of skin care.

Strengthening the spleen and benefiting the stomach: Jujube has the function of warming and nourishing the spleen and stomach, which is helpful to improve the function of digestive system. Jujube is rich in dietary fiber, which can promote intestinal peristalsis and relieve constipation. At the same time, jujube also contains some beneficial enzymes and amino acids, which can enhance the absorption capacity of gastrointestinal tract and improve the situation of loss of appetite and indigestion.

Improve immunity: Jujube is rich in vitamin C, vitamin A and antioxidants, which can enhance the immune system function and improve the body's resistance. Vitamin C helps to enhance the activity of white blood cells and prevent colds and other common diseases. In addition, many antioxidants in jujube can scavenge free radicals, reduce cell damage and fight against various chronic diseases.

Promote sleep: Jujube contains some calming ingredients, such as triterpenoids. These ingredients can help relax the nervous system, relieve anxiety and fatigue and improve the quality of sleep. Proper consumption of red dates has the effect of calming the nerves, helping to fall asleep and maintaining a good sleep state.

Protect cardiovascular health: Vitamin B and trace elements in red dates are very beneficial to cardiovascular system. These components can lower cholesterol levels, reduce plaque formation on blood vessel walls, and help regulate blood pressure.

The above content is answered by Tanida Meng, a natural grain food, hoping to help everyone.