2. Radish: Carrots are an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and radish also have the above effects.
3, kelp: kelp is rich in iodine, which is very beneficial to the human body and can treat diseases caused by goiter and iodine deficiency. Protein contains 18 amino acids. After the iodide in kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, lower blood pressure, prevent arteriosclerosis and promote the excretion of harmful substances. There is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating diseases such as drug poisoning and edema. Therefore, kelp is an ideal detoxification food, and middle-aged and elderly men should eat more kelp to maintain the health of prostate and kidneys.
4. Auricularia auricula: A kind of plant gum contained in Auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxifying and clearing the stomach. Therefore, people who work in a dusty environment should especially eat black fungus.
5. Cucumber: Cucumber is a rare detoxification food. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins; The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Moreover, cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. Summer is easy to be irritable and thirsty. If you have a sore throat or a lot of phlegm, eating cucumber can help to resolve inflammation.
6. Bitter gourd: Sweet, bitter and flat. Chinese medicine believes that bitter gourd has the effect of detoxification and beauty beauty. There is a kind of protein with obvious anticancer activity in bitter gourd, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo. Bitter bitter gourd has a sweet aftertaste. Experts suggest that women should eat more bitter gourd to facilitate menstrual flow.
7, litchi: sweet, sour, warm, with spleen and liver, thirst, detoxification and diarrhea. Litchi contains vitamin A, vitamin B, vitamin C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Studies have proved that litchi has the effects of tonifying kidney and essence, improving liver function, accelerating detoxification, promoting cell production and softening skin, and is an ideal fruit for detoxification and beauty.