Coconut juice is not only a cool drink, but also good for your health. Inflammation of the stomach wall is the main cause of some types of stomachache. Inflammation of the stomach wall can lead to nausea, bloating and loss of appetite.

Coconut water can soothe the stomach wall, thanks to tannin-rich substances, which can reduce inflammation.

Tannic acid in coconut water also has antibacterial properties, which can well resist stomach diseases caused by bacterial infections or colds. In addition, coconut water also contains lauric acid, which is converted into laurate by human body and has antibacterial activity.

Coconut water contains soluble fiber, which helps to regulate intestinal peristalsis. If diarrhea can dehydrate your body quickly, then coconut water can replenish water quickly and effectively.