You can make dessert at West Point Military Academy. When making bread or cake, you can add some raisins to make the cake and bread look more sweet and delicious. You can also make your own raisin drink. You can add some raisins to yogurt, yogurt and other drinks to make the drinks more delicious.

You can also cook some porridge with raisins, which can also achieve unexpected results and enrich the taste of porridge. When making salad, you can add some raisins, which not only makes the taste better, but also has higher nutritional value. Of course, raisins can also be eaten directly, which is also very sweet and nutritious and can bring great benefits to health.

Nutritional value of raisins

Eating some raisins properly can strengthen bones and muscles, enrich blood, and also have a very good effect of promoting fluid production and strengthening stomach, which can induce diuresis, tonify kidney and benefit liver. Anemia, backache, cold hands and feet and other problems usually occur. Eating some raisins properly is very good and can improve immunity.

Eating some raisins can also lower cholesterol. It's good to eat raisins properly every day, which can lower cholesterol. Eating raisins can also make the rectum healthier, because it is very rich in fiber, which can make the excrement excreted faster, so the time spent in it will be shorter.

Eating raisins properly can also inhibit malignant tumors and prevent cells from becoming malignant, because it contains resveratrol, which can prevent leukemia cells from dividing. The calcium content and iron content in raisins are also high. No matter people who are weak, anemia patients, women and children can eat some properly, which can achieve the effects of nourishing the body, treating anemia, warming the kidney and enriching the blood. The glucose content in raisins is also high, which can nourish the heart and solve the problem of coronary heart disease.

How to clean raisins

To clean raisins, you need to prepare a container first, then put the raisins in it, add some raw flour, and add a proper amount of cold water to stir evenly, so that the impurities and dust on the surface of raisins can be absorbed by the raw flour water. When the water becomes unclean, tiny black particles appear, then soak it for a few minutes, then pour out the raw flour water and wash it with clear water for several times, and the raisins will be very clean.

How to make raisins for dessert

There are still many ways to make raisins for dessert. You can make them into bread or cakes to eat. Putting raisins in bread cakes can make them taste more delicious and sweet. You can also eat raisins with yogurt and yogurt. Just sprinkle some raisins in yogurt and yogurt and mix well before eating.

You can also make raisins into sweet porridge. When you cook porridge, you can add some raisins, which can achieve many health functions. It tastes sweet and delicious, which can make the porridge taste better.

You can also make raisin salad. First, prepare some fruits you like to eat, cut them into pieces, and then add some salad dressing and stir well. Sprinkling some raisins on the surface can make the salad taste more beautiful and have richer nutritional value.

You can make raisin papaya into milk. You need to prepare sugar, raisins, pure milk and papaya. First, cut papaya in half, remove the seeds and skins inside, and then put it into a blender to stir it into mud. Add appropriate amount of sugar, add some pure milk, stir, add some raisins, and then store in the refrigerator for about 60 minutes. You can also steam on high fire for a few minutes. It contains fat and protein, and tastes very good.