People in my family hardly smoke. The only one who smokes is my grandfather. Six years ago, I gave up decisively because of some problems with my lungs. Now six years have passed, and no one in our family smokes.
When I said that you really made up your mind, who knows what important things forced you to make a decision, because at that moment, you knew that quitting smoking was a trivial matter compared with this matter. Such as threats from life.
I'm not sure how the tobacco industry started or why people smoke. But I clearly know that almost all the people around me smoke because of their troubles. Maybe when smoking, smoke fills your mouth, which can make you forget your pain and troubles for a short time, or suppress your inner restlessness.
So I call quitting smoking psychological dependence. The best way is to find another thing worth doing.
Like my grandfather, in the process of quitting smoking, he found another alternative way to eat melon seeds. In fact, for many people, better methods can be adopted, such as learning something to divert attention. But my grandfather, as a smoker for decades, is an out-and-out farmer. He can only control his drug addiction in the simplest way.
The quickest way to quit smoking is to have a firm belief in your heart. Psychological dependence is the most difficult to eradicate, not to mention it has been with you for a long time. Try to find a reason and convince yourself firmly, and nine times out of ten you will succeed in quitting smoking.