material

Ingredients: tremella, lotus seeds, jujube, medlar and rock sugar.

working methods

1. Soak tremella in clear water to remove the yellow induration at the bottom, and then shred it for later use. Generally, three or four flowers are enough.

2, lotus seeds need no core in the middle, not bitter, put as much as you like.

3. Drain the soup pot, put enough water at a time, leave room for evaporation, and don't add water in the middle of cooking.

4. Put tremella, rock sugar (about 32%), jujube and medlar into cold water, and bring them to a boil. Always stir the pot to prevent tremella from sticking to the pot. Turn off the heat after boiling, and keep turning the wok over.

5, lotus seeds are easy to cook and put in later.

6. After boiling, continue to cook until the tremella is gelatinized and the soup is sticky.

Efficacy:

Nourishing yin and moistening lung, calming nerves. Suitable for upset insomnia, dry expectoration, dry mouth and throat, lack of food and fatigue.

Eating by healthy people can eliminate fatigue, promote appetite and enhance physical fitness.

1. Soak tremella in clear water to remove the yellow induration at the bottom, and then shred it for later use. Generally, three or four flowers are enough.

2, lotus seeds need no core in the middle, not bitter, put as much as you like.

3. Drain the soup pot, put enough water at a time, leave room for evaporation, and don't add water in the middle of cooking.

4. Put tremella, rock sugar (about 32%), jujube and medlar into cold water, and bring them to a boil. Always stir the pot to prevent tremella from sticking to the pot. Turn off the heat after boiling, and keep turning the wok over.

5, lotus seeds are easy to cook and put in later.

6. After boiling, continue to cook until the tremella is gelatinized and the soup is sticky.