1, bitter vegetables, high temperature and humidity in summer, often make people listless, tired and weak, loss of appetite. At this time, it is of great benefit to eat hard food. Bitter weeds are rich in alkaloids, amino acids, picroside, vitamins and minerals, and have the functions of relieving summer heat, relieving annoyance, refreshing and invigorating the stomach. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good choices.

2, filial piety, using filial piety to supplement the body, can help us clean up the toxins in the body and improve the physical discomfort that is easy to appear in the dog days. Eating ritalin enzyme stock solution can purify the blood, expel intestinal toxins, enhance the detoxification ability of the liver and excrete toxins. In addition, filial piety also has the effect of regulating the stomach, and can improve constipation, indigestion, loss of appetite and other symptoms, which is suitable for daily health preservation and dog days.

3, vinegar, after the weather turns hot, the amount of perspiration also increases, more jealous, can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has a strong bacteriostatic ability, and has a preventive effect on intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Being jealous will quickly relieve fatigue and maintain abundant energy.