Sesame paste is rich in protein, amino acids, vitamins and minerals, and has high health care value. The calcium content in sesame paste is much higher than that in vegetables and beans, so it is beneficial to the development of bones and teeth if eaten regularly (don't eat it with vegetables such as spinach, otherwise it will react with oxalic acid or soluble oxalate in vegetables to generate calcium oxalate precipitate, which will affect the absorption of calcium). The iron content of sesame paste is several times higher than that of pork liver and egg Huang Dou. Regular consumption not only has a positive effect on regulating anorexia, but also can correct and prevent iron deficiency anemia.

Second, shrimp skin

Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction. Old people often eat shrimp skin, which can prevent osteoporosis caused by calcium deficiency; Putting some shrimp skins in the meals of the elderly is conducive to stimulating appetite and enhancing physical fitness.

Third, milk.

Milk is rich in nutrients and minerals. In addition to calcium, there are phosphorus, iron, zinc, copper, manganese, molybdenum and other contents. The most rare thing is that milk is the best source of calcium for human body, and the ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium. There are at least 100 complex species, and the main components are water, fat, phospholipids, protein, lactose and inorganic salts.

Fourth, cheese.

Dairy products are the best choice for calcium-supplemented foods, while cheese is a dairy product with more calcium, which is easily absorbed. The calcium content in each 100g cheese is 659mg, which is rich in calcium.

Cheese can improve the body's low disease resistance, promote metabolism, enhance vitality, protect eye health and keep skin fit; Cheese is a kind of lactic acid bacteria and its metabolites, which has a certain health care effect on human body, is conducive to maintaining the stability and balance of normal intestinal flora and preventing constipation and diarrhea. Cheese contains more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health.

Winter health care for the elderly

Avoid cold and keep warm in winter.

In winter, the elderly should reduce their time out, especially don't go out for morning exercises before dawn. It's best to wait until the sun is shining, so as to keep out the cold and keep warm. If you don't pay attention to avoid the cold at ordinary times, cold evil will hurt your body in an instant. Cold and hot, cold and hot are more irritating to people and easy to induce diseases. Therefore, the elderly should wrap themselves tightly in winter. At the same time, keep your legs and feet warm when keeping out the cold, get into the habit of scalding your feet with hot water at night, and don't let the cold evil take advantage of it.

Health care in winter should be tonic according to the symptoms

Old people should take supplements in winter, and should suit the remedy to the case, not blindly take supplements. Some elderly people are used to keeping healthy through supplements, but in fact, the more expensive the supplements, the better. The key for the elderly to keep healthy by diet is to make up their symptoms. The most basic step is to eat whole grains, especially in cold winter. People still have to follow the principle of "nourishing yin in autumn and winter" and eat some foods that nourish yin and reduce yang, such as longan and black fungus.

The elderly should have a light diet, eat more foods with high calories, eat more fresh vegetables, avoid vitamin deficiency, and eat more foods with high contents of protein, vitamins and cellulose. At the same time, we should eat less cold foods such as seafood, do not eat foods with high fat and salt, and eat foods with high fat and sugar. If you want diet therapy, you can eat black sesame porridge, Cordyceps old duck soup and so on. , can nourish liver and kidney, nourish yin and help yang.