Potato chips with vinegar can relieve fatigue. The days are long and the rest time is short in summer. Coupled with the hot weather, the human body will produce a lot of lactic acid, causing fatigue. Acetic acid can promote the oxidation of lactic acid, and potatoes are polysaccharide foods, which will not be easily consumed by the body and have a good effect of preventing fatigue.

Soak your feet with vinegar at night. Vinegar can soften blood vessels and improve microcirculation, and people will feel very comfortable after soaking. Pour 100 ml vinegar into 2000 ml warm water before going to bed every day, soak it at about 50℃ for half an hour, and rub it while soaking.

In addition, the human body consumes a lot of energy in summer, so we must remember to eat breakfast every day. Slice ginger or garlic, soak it in proper amount of vinegar for about 3 days, and try to take a bite at breakfast every day, which can not only stimulate appetite, but also eliminate fatigue.

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How to buy vinegar:

Look at the packaging. The words "pure brew" and "brewed product" are usually written on the packaging of vinegar produced by brewing process. If these words are not on the label, it is definitely not a pure brewed product. The words "glacial acetic acid" should not appear in the label, otherwise it can only be called "prepared vinegar". In addition, consumers can also observe the product standard number on the bottle. If marked as GB 18 187, it is brewing vinegar.

Observe the total acidity. Pay attention to the acetic acid content indicated on the product label when buying. For fermented vinegar, the higher the acetic acid content, the stronger the acidity of vinegar. For example, the total acidity of 6% is better than 3%. When purchasing, the vinegar label indicates that the total acid content is above 5%, and there is usually no need to add preservatives.

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