Friends who care about health know that leek is the first aphrodisiac tonic. Therefore, on the road of tonifying kidney, we can't ignore the existence of leeks. So how to make leek porridge? It's simple. Just prepare a small cup of rice and a handful of leeks. Wash the rice first and cook it into porridge, then add chopped leeks and cook it. This porridge must be eaten for a week, and a bowl every day will be effective.

2, sea cucumber porridge

Sea cucumber is also a big man in the field of tonifying kidney. It can not only tonify kidney and replenish essence, but also enrich blood and strengthen kidney. Especially for men who are weak due to kidney deficiency, they must eat a bowl. It is not difficult to do so. After preparing sea cucumber and rice, soak the sea cucumber, gut it, scrape it clean and cook it in a pot. Then wash the rice, prepare a pot, add rice and cooked sea cucumber, add water to make porridge, and season with salt. This porridge should be eaten on an empty stomach in the morning, just twice a week.