There are many acupoints on the head, extending in all directions. Comb your hair with a wooden comb or hand, you can massage these acupoints well, so as to relax your brain and better enhance the communication between human meridians and various tissues and organs of the whole body.

In addition, head massage can also avoid hair loss and other phenomena, so it is of great significance to comb your hair and massage your head with a wooden comb and hands.

Second, instead of walking:

Walking is a good way to exercise, so walking instead of taking a car is a good way to keep fit. It can not only promote the blood circulation of thighs, but also strengthen the body and effectively promote the decomposition of human fat. This is a good way to keep healthy. It's just a short walk instead of a car shop.

Third, soak your feet:

There are many complex acupoints on the soles of feet. Soaking feet can dredge these acupoints well, stimulate feet, promote the smooth flow of qi and blood and the harmony of meridians, thus achieving the purpose of disease prevention and health care.

But there are many precautions for soaking feet. For example, the temperature of foot bath water should not be too high, generally between 40-50 degrees. On the other hand, the choice of time is also important. Generally, it is better to soak your feet before going to bed at nine o'clock in the evening.

In addition, according to the individual's physique, moxibustion, ginger and other ingredients can be added in the process of soaking feet, which is also very helpful for achieving the effect of health preservation.

Fourth, drink soup before meals:

The nourishing effect of soup is very great, especially the ingredients in the soup are more easily absorbed by the human body and can nourish the stomach, so drinking soup before meals is also a good way of keeping in good health, especially if you plan the ingredients of the soup reasonably according to the nutritional needs, it can play a very good role and prolong life.

Five, jogging:

Jogging has a good effect on human body's functional recovery and dopamine secretion. It can also play a certain role in health care. Therefore, keeping in good health through exercise is very popular in recent years, which can play an anti-aging role.

Six, chew slowly:

Good eating habits are also a good way to keep healthy, especially chewing slowly can reduce the pressure on the stomach and promote the absorption of nutrients.

Seven, smile:

A simple smile can also achieve the function of keeping in good health, especially when you get up in the morning, smiling can make your mood more pleasant.

Eight, human body stretching:

Human stretching can promote blood circulation and accelerate blood circulation and operation, so doing some simple stretching actions after work can achieve the effect of health preservation.