When Angie Chiu is mentioned, Hong Kong people will think of Feng Chengcheng, Taiwan Province people will think of Su Rongrong, and mainlanders will think of Legend of the White Snake. She has influenced the aesthetics of several generations with herself, and is called the most attractive classical woman in China. Now she is over 50 years old, but the years have not left a mark on her, and she still has the figure of a 20-year-old girl. How did she do it?
1, good eating habits. Angie Chiu's diet is more casual. Although you can't eat whatever you want, it's not as harsh as other stars. (1) Most people think that you can't eat meat to lose weight, for fear of producing fat. However, Angie Chiu believes that fat is an integral part of maintaining human energy, which is indispensable and should be supplemented appropriately. (2) protein can't eat blindly. Although both fish and beans have a high protein, we should eat less, because fish contains more fat, while beans contain less fat, so we can eat more. (3) Eat less foods with high blood sugar to prevent blood sugar from turning into fat. (4) Supplement more vitamins and trace elements, which are also the main components of the human body. So eat more fruits and vegetables and drink more water to prevent constipation.
2. Exercise regularly. (1) Do aerobics. It is said that Angie Chiu insists on doing aerobics 3-4 times a week while watching TV, which is fun and healthy. (2) Swimming: Angie Chiu often swims with her children to lose weight by constantly swimming and "walking" in the water. (3) Climbing stairs, Angie Chiu insists on climbing the 8th floor every day. In this way, he consumes the remaining energy of his body.
3. Good living habits and regular schedule. According to this study, people who sleep less than 7 hours a day are more likely to gain weight when they sleep for 7 hours. Angie Chiu can be said to be one of the most normal female artists in daily life. All the nightlife in Hong Kong is cut off from her. Unless she is filming at work, she insists on going to bed early and getting up early every day and eating reasonably.
4. Strictly control yourself in terms of weight. Angie Chiu is a woman who loves beauty very much. I heard that she has to weigh herself when she gets up every day. Once she finds herself overweight, she will try to lose weight at once.
5. Never take diet pills and hormones. Angie Chiu is a typical representative of keeping in good health. She has always believed that balanced nutrition and good living habits are the best diet pills.
6. Have a peaceful mind and control your emotions. It is said that anger is easy to hurt the liver, and frequent anger is not good for health. Angie Chiu is gentle and seldom gets angry. Even if he is angry, he will control his emotions.
In short, not getting old = balanced nutrition+regular exercise+good living habits+peace of mind.
The secret is simple, everyone can do it, but it is not easy to persist for decades.