Most martial arts practitioners in the past dynasties paid attention to both internal and external cultivation, especially to the cultivation of internal strength. The predecessors of Hongquan handed down the practices, mechanisms and achievements of people in traditional Chinese medicine and respiratory guidance. Combining summary with boxing, a series of technical achievements have been formed. Xi Zhi mainly relies on the close cooperation of luck, consciousness, breathing and movements, so as to cultivate internal qi, accumulate internal strength, increase skill, fill internal qi, dredge meridians, increase internal strength of the whole body and limbs, fill the abdomen with qi, balance yin and yang, nourish viscera and penetrate the whole body, and quickly improve martial arts skills, so as to achieve the effects of physical fitness, health and longevity. Today, I will briefly explain its effect on human health and the improvement of Wushu.
1, dragon tail swing skills: stand naturally, establish a positive posture for a while, twist your body to the left, take a step forward with your left foot, then draw an arc with your left hand and bring it back to your left shoulder, and then extend your right hand with your turn. Turn your upper body to the left around your waist at 180, stand with your legs crossed for a moment, then step forward to the right and twist your right hand back.
This technique is simple and effective. At the beginning, you should be loose and slow, and you should be led all over. It should be centered, with the waist pushing the hips and the hips leading the thighs. The thigh should lift the calf, and the calf should send the foot forward. Waist collar back shoulder, shoulder collar arm hand, sent to the front, the upper body and lower limbs in the opposite direction. The dragon wags its tail mainly to exercise the waist, where there is a pulse. Twist left and right, cooperate with breathing, and let the real Yuan Qi return to it. The two kidneys and the life gate help each other to the waist, activate the waist and strengthen the kidney qi, communicate with the sea of qi, and penetrate the marrow midvein, so as to achieve the purpose of strengthening the body and prolonging life.
2. There is a chicken step in the hammer of the bare fist gun to grasp a trend, which is an achievement method refined and summarized by the inheritors of the bare fist. Combining the theory of yin and yang of human body and meridians, Xi therapy can make the legs strong, keep the balance and coordination of the body, and stabilize the footwork.
There is a saying in boxing that "strength starts from the ground". Kipling seized a momentum and began to lift his left leg to his right chest. Toes up, right leg upright, left paw in front of right shoulder, right fist at waist. This is a combination. A moment later, the left leg drives the foot to step forward, and the toes are sent forward and fall in front to form a left lunge. The left hand splits with the left foot in an arc above the left leg, and the right fist does not move. The left hand and left leg are in line with the tip of the nose. This is the opening. Stand for a while, lift your right leg on your right chest and stand on tiptoe. Put your left paw in front of your right shoulder and keep your right fist still. This is a combination. After a while, your right leg drives your feet forward and upward. The left claw splits into an arc above the right leg, and the right fist does not move. This is a start. After standing for a while, you can practice back and forth without practicing.
In Wushu, there is a saying that the root section promotes the middle section, and the middle section slightly promotes the middle section. The root section is a section from the foot to the hip, which is the starting point of strength. Only when the root segment is strong can it produce strong power.
This method can fully exercise the leg muscles. At first, do it slowly, and strengthen the exercise intensity of waist, buttocks and legs, especially the biceps femoris, quadriceps femoris and calf muscles. It can make the whole body blood smooth and warm the muscle blood. Relax muscles and bones, make legs strong and flexible, and strengthen endurance and firmness. Through the practice of this technique, from the medical theory, it can promote the qi of the meridians of the kidney meridian of foot shaoyin to make the congenital kidney develop, and the kidney plays the role of storing sperm, reproductive development, generating bone, absorbing qi and generating marrow in the human body. According to the function of "seeking for the same qi and communicating with each other" in TCM, the stomach meridian of Foot Yangming, the gallbladder meridian of Foot Shaoyin and the liver meridian of Foot Jueyin all have legs and feet. Regular practice of this skill can enhance the function of kidney and spleen. It will inevitably lead to the coordinated and unified movement of all organs in the whole body.
Long-term treatment will make people full of kidney qi, connect meridians, harmonize yin and yang, and have clear eyes as light as a swan. In order to achieve the effects of strengthening the body, preventing and treating diseases, and prolonging life, it may also have a good therapeutic effect on knee arthritis, low back pain, anemia, dizziness, hypertension, etc.
Through the practice of basic skills, especially internal skills, the potential of the human body is mobilized. After a long period of hard work, purposeful inhalation means that the whole body is integrated with the spirit. It is light and agile, soft and agile. It can be convenient and powerful when used in technical attacks. The technique of Red Boxing is simple and lively, with quick shots, flexible changes, clear methods, obvious attack and defense, and full strength. Yang Tiancheng, the ancestor of Hongquan, has a pet phrase. When talking to people about actual combat, he often says, Kung Fu is OK, so go to the front. When people walked to the front, Lao Yang's ancestors raised their hands and went straight to the opposite door, which was quick and powerful.
Hongquan's ancestors loved to pull friends, studied the style of play, and trained thugs to run boxing. It is a method of training offensive and defensive skills and defensive ability in Hongquan, and it is also a close combat technique. The eight methods of holding hands, cutting, hugging and changing different techniques, and the leg method formed the system of Hong Quan's arrangement.
This paper briefly explains some changes in the style of red boxing with a chicken step and a dragon claw. I hope colleagues will correct me.
Chickens tread with their paws, practice with their paws, and use their fists. The trick is simple and clear. There is a song in this trend, "stepping is the most masculine, and opening and closing is also domineering." The height is cut off, and the body shows the spirit of the teacher. "
This situation is flexible in usage. When interacting with people, you should change your arms sideways, twist your waist and swing your hips, drive your limbs with your waist, move your waist with your shoulders, and be flexible in your steps. No matter which direction my opponent punches from left to right, I can hang up my hand, use my foot or pedal or step on it, fall inside and out in the last step, and hit my opponent's arm, shoulder, ear door and so on. Or shoulder or elbow. If the other person flinches. I can go up close to my body, trip, sweep my opponent's feet, pat his elbow with my left hand, hit his face with the palm of my right hand, or knock him down with my palm. Remember to be bold and cautious, and dare to stick to each other's body. As the saying goes, "it's true to hit people with both hands and feet."
The ways of attack and defense are ever-changing, and there is no compiled routine. Any move, always looking for opportunities in the move, jumping, playing skillfully, using the opportunity to enter at any time, mentally suppressing the other side, using courage to contain the other side. Wushu is a kind of culture and art with multiple value functions. This is not a simple boxing exercise. It is a kind of sports art that trains people with boxing. It is a kind of kinematics that combines soul with practice, pays equal attention to body and mind, and cultivates both Tao and skill. Its movement is characterized by kinematics from strength to strength, from limbs to spirit.
Red Boxing, an ancient boxing with a long history in China, is a boxing genre that combines China traditional culture with martial arts. With the unremitting efforts of people who spread red boxing, it is full of vitality.