Forest health care is a new way of fitness. It is a convalescent activity in the natural forest, which can relieve physical and mental fatigue and stress. Walking in the forest or doing simple physical exercise can breathe fresh air, get close to nature and feel the beauty of nature, which makes people feel comfortable and happy. At the same time, scientific experiments have proved that forest health is of great benefit to physical and mental health.

Forest health care has many practical applications. Some mental diseases, such as depression and anxiety, can be alleviated. Regular exercise or relaxation in the forest can prevent some diseases, such as hypertension and diabetes, and prolong life. In addition, forest health can improve immunity and help people better integrate into society and natural environment.

Forest health is a popular healthy lifestyle at present. In many countries, forest health has become a unique tourism experience, attracting more and more people. We should also learn and promote this healthy lifestyle, so that more people can feel the beauty of nature. At the same time, we should also pay more attention to environmental protection in order to better protect our ecological environment and make forests the source of human health.