1, sparerib120g (8), rice 350g, cauliflower150g, broth 2000g, taro100g, Jiang Shui 80g, green garlic.

working methods

1, add soup stock, oyster sauce and ribs, and simmer for 2 minutes;

2, rice, taro, cauliflower, simmer for 30 seconds;

3. Turn off the fire, remove the foam from the pot, add Jiang Shui and garlic, and start cooking.

skill

If the guest wants the rice to boil a little, stew the broth and rice for 20 seconds first, and then stew the other ingredients for a corresponding time.

Very nutritious, suitable for all ages. . . . . . It is absolutely right to listen to Xiaoya. Xiaoya tasted it and it tasted good.

material

(two people)

One handful of black beans, two handfuls of black rice, one handfuls of black sesame, ten pieces of lily, three handfuls of coix seed, two handfuls of walnuts (or peanuts), two handfuls of rice and brown sugar.

working methods

1. Soak the material in water for four to six hours.

2. Put it in the pot and simmer for about ten minutes. When the water thickens, turn off the fire.

3. Cover, add water and brown sugar overnight and heat for two minutes.

skill

I will eat rice at noon, cook it after dinner and eat it the next day. . . . . .