A cup of boiled water in the morning and evening.
A cup in the morning can clean the intestines and replenish the water lost at night; A cup at night can ensure that the blood will not be too thick because of lack of water overnight. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, the effect of drinking water every night should not be underestimated.
A multivitamin tablet.
Among modern women, there are many women who go on a diet in order to lose weight, which makes it difficult to ensure that their bodies get enough nutrition. Therefore, it is necessary for modern beauty to supplement essential vitamins and trace elements every day. If you are over 30 years old, in order to delay the arrival of aging, you must supplement vitamins C and E.
A cup of vinegar.
It's better for women to be a little jealous. It has been repeated many times that being jealous for three meals a day can delay arteriosclerosis.
A bag of fresh milk.
This is used to supplement calcium, and it can also provide help for beauty. Because milk is the cheapest and most effective beauty mask.
A bottle of mineral water.
Be sure to choose a veritable mineral water, which contains trace elements and minerals that the human body needs very much.
A cup of tea.
Women must drink tea. Green tea and oolong tea are the best if there is nothing wrong with the stomach. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea.
Tomato or vitamin C effervescent tablets.
Among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato a day can meet the vitamin C needed for one day. If you are too busy at work, drink at least one effervescent tablet made of vitamin C every day.
Hydrating mask.
Make a simple mask before going to bed every night. You can make a hydrating mask every day and then apply skin care products, so that your skin can be scientifically repaired at night.
A one-day timetable
Drink a glass of water first thing in the morning, hot water in winter and cold water in summer. Chinese medicine believes that "stomach qi is the weakest in the morning. Therefore, I drink cold water to stimulate my stomach. This is health first. " To put it bluntly, when people just wake up from sleep, the stomach is in the weakest state. At this time, they should not eat, but drink water and make the hypothalamus hungry with clear water.
Second, drink the soup made from pig's trotters first, then eat coarse grains and side dishes. This is what Chinese medicine says, "Drink Baoyuan soup at noon without eating meat." Tonic to avoid botulism. And eating coarse side dishes wrapped in enterotoxin. Call it seven points full. This is the second kind of health. "
Take a walk for half an hour after lunch, and then take a lunch break. Taking a nap is very important, because lunch is the most important nourishing opportunity in a day. When taking a nap, it will reduce the blood supply to other parts, so that the blood in the stomach is sufficient and the food is fully absorbed, but the nap time should not be too long, 1 hour is enough.
Fourth, drink a glass of juice after a nap, which is the best time to supplement vitamins. Chinese medicine believes that drinking a glass of juice after a nap is also a way of fitness. But don't go to the supermarket to buy juice drinks to save trouble, but make freshly squeezed juice, such as pears and apples.
5. Exercise in the afternoon. Every afternoon 16 is the most active time for human metabolism. At this time, the probability of sports injury is very low. Exercise needs a little attention. Exercise without exercise. No matter what kind of exercise you use, you must sweat, so that you can be strong.
Six, hot feet before going to bed, especially elderly friends are prone to sudden death during sleep, which is caused by factors such as increased blood viscosity, arrhythmia and apnea. Chinese medicine believes that scalding feet before going to bed can stimulate acupoints on the feet and play a preventive role. The method of scalding feet is to smoke feet with boiling water first, then soak them, and dry them after the water temperature cools.
Seven, even if the human colon is a trash can, we do this and that with the trash can every day, even if we defecate every day, we can't completely remove the garbage in the intestines. The internal structure of the colon is bag-shaped, just like sugar-coated haws, which can prevent the free excretion of feces, but at the same time it will also cause the adhesion of feces to the intestinal wall, so it is easy to cause poor venous blood return or self-poisoning, so it is necessary to detoxify regularly.
Stick to the good habit of 10
1, refused to stay up late
Staying up late is very harmful to the health of female friends, which will disturb the body's biological clock and cause endocrine disorders. Therefore, you must go to bed before 1 1 at night, refuse to stay up late and come back beautifully. Especially the 35-year-old female friends should pay more attention to this.
2. Pay attention to chest maintenance
Women began to lose breast tissue and fat at the age of 35. With the aging of breast, breast drooping, areola contraction, breast hyperplasia and other phenomena will gradually appear.
At the same time, touching the armpit near the breast will feel too soft or too hard. To keep breasts young, women usually need more care, and diet plus massage is the best way.
In food, eat more foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes to prevent breast deformation; Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to the secretion of hormones; Seafood, such as shrimp and shellfish, contains zinc, which is an important element to produce female hormones.
Step 3 keep in a good mood
Smile for ten years. Everyone knows that. Appearance is a portrayal of a person's soul, and face is the solidification of a person's emotions. There is another sentence: "There is a poetic soul in the belly."
Indeed, when a person is kind, kind, educated and tasteful; Joy fills her heart, and when it is reflected on her face, she will certainly become more beautiful and tasteful, otherwise, she will become uglier and more atrophied.
Therefore, an inclusive, open-minded and optimistic mood is the best cosmetic agent for beauty, and it is also simple, affordable and practical to do in real life.
4, a cup of honey water every day
Honey is a good food for nourishing women. It can be said that women's maintenance is inseparable from honey. A cup of honey water every day can properly promote gastric acid secretion, enhance gastrointestinal peristalsis, accelerate the metabolism of women's bodies and relieve constipation. Therefore, it is suggested that female friends drink a cup of honey water every day, which is very helpful for health care!
5, regular calcium supplementation
Calcium supplementation is a lifelong process, but after the age of 30, women should pay special attention. Because at the age of 30, the amount of calcium stored in the human body reaches its peak, and then it will gradually decline. After the age of 40, calcium supplementation should be normalized. Compared with women who don't take calcium supplements regularly, women who take 1000 mg of calcium daily have a 22% lower risk of premature death. Experts remind that calcium supplementation is mainly based on diet, drink more milk, eat more dairy products and bean products, and get more sunshine.
6. Eat more green peppers and kiwis.
Vegetables and fruits are rich in vitamins and β-carotene, which can act as SOD-like enzymes, remove excessive active oxygen in the body, protect cells and blood vessels, and prevent the body from rusting. When people reach middle age, the function of secreting SOD enzyme in the body will gradually decrease, so eating more carrots, kiwis and green peppers in daily life can play a compensatory role.
7. UV protection
Ultraviolet radiation is the chief culprit of skin aging. UVA rays in ultraviolet rays have strong penetrating power, which will damage collagen and elastin in deep skin. UVB rays can induce skin to produce a lot of melanin and form black spots. To protect the skin from ultraviolet rays, it is necessary to apply sunscreen when going out in hot weather; Go out to avoid the period when ultraviolet rays are strongest; Reduce the exposed area of skin, wear sunglasses, hats, long-sleeved shirts and shawls.
8. Massage the lower abdomen clockwise
Massage the lower abdomen clockwise, which can effectively help digestion, eliminate toxins in the body and regulate the body. Female friends can lie quietly in bed every night before going to bed, then put their left and right hands on the abdomen and gently massage in circles clockwise for 50 times, which can easily help the body discharge excess harmful toxins and keep healthy and relaxed.
9. Dry prevention
Dryness is also a major cause of skin aging. In autumn, the climate is dry, especially the skin is moisturized. When going out in dry weather, you can wear a mask and use the exhaled hot air to moisturize; You can also stick wet gauze on the inner layer of the mask, which will have a better moisturizing effect.
10, hot water soaking feet becomes better.
The sole of the foot is like the second heart of the human body, and all the meridians converge into one, so "cold feet make the whole body cold, while warm feet make the whole body warm." Women who often soak their feet with hot water can warm the whole body's blood, enhance firepower and accelerate blood circulation, so that they will look rosy and beautiful.