Sleep has these manifestations, and your blood lipids may be too high. It's time to pay attention
Performance 1: I often snore when I sleep
When people are tired, they will snore when they sleep. However, if you are not very tired during the day and snore often at night, the snoring is still very loud, which may be that the blood lipids in the body are at work. Hyperlipidemia in the body affects the normal blood circulation of the human body and causes dyspnea symptoms. If this problem often occurs, you should go to the hospital for a check-up to see if your blood lipid is too high or too thick.
Performance 2: Sleeping, unable to wake up, dizzy and sleepy.
Sleep enough, wake up, still feel very tired, dizzy, pay attention to whether the blood lipid is too high. If the blood lipid in the human body is too high, the blood circulation in the body will slow down, and the human body will feel dizzy and sleepy, and there will be a feeling of waking up. This kind of problem often happens, so we should pay attention to the problem of blood vessel blockage or atherosclerosis in the body. Early detection, early treatment.
Performance 3: Sleeping hands and feet are always cold and feel cold.
Many people always feel cold when they sleep in winter. But if you feel cold when you sleep at other times, it means there is something wrong with your body. In winter, the blood flow of human body is slow, and the blood supply of human limbs is insufficient, resulting in cold hands and feet. Cold hands and feet in other seasons and poor qi and blood are also a reason. It's best to go to the hospital for a good check-up and find out the cause.
Performance 4: I often have cramps in my legs and feet when I sleep.
When the human body is sleeping, the blood flow is not smooth and the legs and feet occasionally cramp. If this kind of problem often occurs, it means that your blood lipid is too thick, cholesterol metabolism is abnormal, it gathers in your muscles and your blood circulation slows down. A cramp in your leg will wake you up. You should pay attention at this time.
We must pay attention to the above four phenomena. If blood lipids are thick and blood flow is not smooth, cardiovascular diseases will break out. To prevent hyperlipidemia, a good diet is very important. Today, I will introduce two kinds of tea to you, which are very sought after in the health care industry. It's simple to drink and good for your health.
The first type: hawthorn tea.
Dried hawthorn slices and brewed tea are sour, sweet and delicious, and have high health care value.
Hawthorn tea is a good helper to care for blood lipids. Flavonoids in hawthorn can reduce the contents of cholesterol and triglycerides, dilute blood lipids, stabilize blood lipids and soften blood vessels. In addition, there are triterpenoid acids in hawthorn, which can dilute blood concentration, increase blood supply to myocardium, accelerate blood flow, and take great care of blood lipid and blood pressure.
The second type: Kuding tea.
Kuding tea is fragrant, bitter and sweet, and has high nutritional value.
Kudingcha is an expert in enriching blood. Kuding tea contains a variety of trace elements, which can reduce blood lipid and cholesterol, dilute blood concentration, increase myocardial blood supply, accelerate blood flow and reduce atherosclerosis.
Moreover, Kuding tea contains tannins and ursolic acid, which also has a protective effect on blood lipids, reduces the contents of cholesterol and triglycerides, dilutes blood lipids, increases blood supply to myocardium, accelerates blood flow, reduces the burden of blood vessels, and improves cardiovascular and cerebrovascular diseases.
In daily life, drinking some Kuding tea can also enhance human immunity, reduce serum total cholesterol and triglycerides of patients with hyperlipidemia, and prevent cancer, because Kuding tea contains a lot of selenium.