1, whitening and freckle removing soup: mung bean and lily whitening soup.
25 grams of mung bean, 25 grams of red bean and 25 grams of lily. Proper amount of salt and sugar. Wash mung beans, adzuki beans and lilies and soak them in clear water for half an hour; After the fire is boiled, turn to low heat and cook until the beans are cooked; Season with salt or sugar according to personal preference.
Mung beans contain starch, fat, protein, calcium, phosphorus, iron, vitamins (A, B 1, B2), phospholipids and so on. Has the effects of clearing away heat and toxic materials, promoting diuresis, relieving swelling, and removing facial spots. Adzuki bean contains starch, fat, protein, calcium, iron, vitamins (B 1, B2), plant saponins, etc. It can induce diuresis to reduce swelling, detoxify and expel pus, clear away heat and promote diuresis, and dredge blood vessels; Hehe contains nutrients such as starch, fat, protein, multivitamins, etc. which are necessary for human body, and has the functions of clearing away heart fire, calming nerves, invigorating qi and nourishing blood, promoting fluid production and moistening, and caring skin. Among them, the vitamins contained in mung bean and lily can reduce melanin and have bleaching effect. Eating lily can detoxify, which is conducive to clearing away heat and toxic materials. It can also moisturize the skin and play the role of beauty beauty. If you want to whiten and freckle, such a recipe is essential.
2, whitening freckle soup: lemon juice
Juice the lemon and add some rock sugar to drink. Lemon is rich in vitamin C.100g of lemon juice contains up to 50mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins.
Drinking lemon juice regularly can not only whiten skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent arteriosclerosis. Lemon juice can supplement vitamins, whiten and remove spots.
Everyone knows some whitening and freckle-removing health-care soups. These health-preserving soups can play a role in health care, promote metabolism, benefit beauty beauty, and also play a role in detoxification. Everyone can try this kind of drink, and the effect is really great.