Uninstall Weibo APP software in peripheral devices such as mobile phones and PADs, and delete related links in computer desktops and favorites; Try not to turn on the computer and mobile phone, think about the purpose of surfing the internet, and turn it off when you are finished; Arrange other meaningful things for yourself, make a list on paper or tasks that need to be completed or improved, including diet, health care, shopping, beauty, fitness and running.