1, good living habits

Men should avoid the harm caused by alcohol and tobacco, don't stay up late, maintain good living and eating habits, and keep clean.

2. Refuse to abuse drugs

Many people abuse estrogen, immune drugs and so on. , causing physical damage.

3, moderate exercise

Regular exercise can enhance physical fitness and improve immunity.

4. Pay attention to sexual hygiene

Reduce the frequency of sexual life, pay attention to hygiene and prevent prostate diseases.

5, pay attention to diet

Eat less red meat products, greasy, smoked, barbecue, high salt and other foods. Eat more fresh fruits and vegetables and develop good eating habits.

Pay more attention to the details of life, develop good living habits, pay attention to hygiene and adjust mental state, so as to improve immunity and resist diseases.