Hyperglycemia, hypertension and hyperlipidemia can exist independently, and they are interrelated. People with hyperglycemia are prone to hyperlipidemia and hypertension. Patients with hypertension are also very likely to suffer from hyperlipidemia and hyperglycemia. These three diseases belong to chronic cardiovascular and cerebrovascular diseases. At present, there is no cure in medicine, and prevention can only be done on the basis of treatment.
The market survey found that the main reasons for the rejuvenation of the "three highs" population are bad eating habits and unreasonable life schedules. Nowadays, young people like to stay up late more and more, and staying up late will make people's physical function worse. Coupled with the heavy work pressure during the day, it will lead to the decline of human immunity, thus inducing hypertension, hyperlipidemia and hyperglycemia. Moreover, it is very common for young people to drink and smoke. Nicotine and alcohol can excite sympathetic nerve, accelerate heartbeat and contract peripheral blood vessels, thus increasing the risk of cardiovascular diseases. With the improvement of people's living standards, people eat too much meat and don't pay attention to the intake of vegetables and fruits, so the obesity rate of young people is getting higher and higher. Obesity is also one of the main reasons for the rising incidence of "three highs".
Correct diet, healthy exercise and reasonable work and rest are all effective methods to prevent and treat the complications of "three highs". We must pay attention to controlling the intake of salt in our daily diet. The trace element sodium contained in salt will lead to the increase of blood concentration, hinder blood circulation, increase vascular pressure and induce hypertension. You shouldn't eat too much sugar. Too much sugar will make your blood sugar rise rapidly, leading to diabetes. Finally, the diet must be light, mixed with meat and vegetables, and try to eat less fat and animal offal. The cholesterol in it is very high, and cholesterol is the source of hyperlipidemia. The complications of "three highs" are very serious, so it is very important to prevent them. Once found, don't ignore it, seek medical advice in time and follow the doctor's advice.